From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions. In a series of expert-led conversations on the Expresso Show, wellness leaders explored practical tools to help women feel better in their bodies – at every life stage.
From IV therapy to body contouring, hormonal health to skin ageing, the message was clear: small, intentional interventions can have a big impact on daily well-being.
IV Drips & Supplements for Everyday Energy with Kerry Rudolph
"IV drips deliver an immediate effect – supplements help you maintain the therapeutic benefits."
In this informative Expresso Show segment, Phytoceutics® CEO Laura Johnston and IV Therapy Bar founder Kerry Rudolph demystified IV vitamin therapy and how it complements long-term supplementation. Kerry explained how IV therapy delivers essential nutrients like electrolytes, vitamins, and amino acids directly into the bloodstream – offering fast relief for issues like fatigue, low immunity, dehydration, and migraines. She also touched on the growing movement around biohacking and healthy ageing, noting that IV drips like NAD+ are becoming popular tools for healthy ageing.
Laura highlighted that while IV drips offer instant benefits, oral supplementation plays a vital maintenance role. “IV drops and oral supplements actually go hand-in-hand,” she explained. Keri recommended long-term support with products like Phytopure® NMN + Fisetin and CellRecover™ Advanced to keep energy levels consistent after an IV session. She also stressed the importance of safety: choosing clinics with registered nurses, proper equipment, and clear medical protocols.
Body Contouring & Healthy Weight Loss with Dr. Deon Weyers
“If you’re going for these procedures, you still have to do the work – you can’t outrun a bad diet.”
On this episode of the Expresso Show, plastic surgeon Dr. Deon Weyers and Laura unpacked the truth behind modern body contouring, healthy weight loss, and how to maintain your results. Dr. Weyers explained the rise of 360° body contouring – using advanced liposuction and skin-tightening techniques to shape the body after pregnancy or weight loss. He noted that it's not just about fat removal, but refining the full silhouette – waist, back, and belly – especially when stubborn areas resist diet and exercise.
Laura emphasised that any contouring procedure still requires lifestyle commitment. Diet and healthy weight loss – around 2kg per month – is key, and blood sugar balance plays a major role. She recommended natural tools like berberine to support metabolism, and post-procedure, suggested supplements like curcumin for inflammation, probiotics for gut support, and saffron-based products like Felix® Saffron to help manage mood during recovery.
Managing Hormonal Health & Menopause Symptoms with Dr. Natalia Novikova
“At least 50% of women will have serious disturbances that interfere with their day-to-day well-being.”
Gynaecologist and aesthetic specialist Dr. Natalia Novikova joined the team to talk about the real challenges women face through perimenopause, menopause, and beyond on this episode of the Expresso Show. From hot flashes and brain fog to fatigue, mood swings, and painful intimacy, these symptoms often catch women off guard – but they’re more common than we think.
Dr. Novikova encourages women to take a holistic view of their well-being – first by optimising basics like sleep, stress, nutrition, movement, and joy. But when fatigue or mood changes are overwhelming, she says hormonal imbalances, vitamin deficiencies, or iron levels may be the root cause. Testing, seeing a medical specialist, and personalised treatment are key.
Laura added that natural supplementation can play a huge role in managing these transitions. Whether it's PMS, PCOS, or heavy menstrual bleeding, supplements offer targeted support for peri/menopausal symptoms and hormonal health. And when needed, medical hormonal therapy can be layered in under professional care.
Age Well, Live Well: Expert Skincare Advice from Dr. Lev Naidoo
“You want to first protect skin cells, then repair them, and, if you are going for gold, move on to optimising your skin cells.”
In this insightful episode of the Expresso Show, Dr. Lev Naidoo, dermatologist and aesthetic expert, joined Laura, to talk about skin health and ageing – from the inside out. Rather than viewing ageing as decline, Dr. Naidoo reframed it as “change,” shaped by both intrinsic (genetics, internal health) and extrinsic (sun exposure, environment) factors.
Dr. Naidoo explained how effective skincare hinges on a simple strategy: protect, repair, and optimise. Start with sunscreen and antioxidants like vitamin C to protect skin from oxidative stress during the day. At night, support collagen and elastin with proven retinoids (vitamin A). For those looking to go beyond maintenance, supplementation and targeted skincare can help optimise skin health and support healthy ageing.
Laura highlighted how internal health affects how we age – especially from our 30s onward, when inflammation and mitochondrial decline become more noticeable. Supplementing wisely (not excessively) and starting early are key. In fact, studies show ages 44 and 60 are critical turning points in the skin ageing process.
Health isn’t one-size-fits-all – and neither are the solutions. As each expert reminded us, wellness is about consistent, personalised care: supporting your body with the right nutrients, treatments, and knowledge at the right time. Whether it’s starting your skincare journey early, exploring IV drips to boost energy, managing menopause symptoms, or aligning your aesthetic goals with metabolic health, every tool plays a role in feeling your best.
This content is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription or chronic medication.
