Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.
3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
5 min ReadThe Science Behind Saffron’s Mood-Boosting Benefits
In the pursuit of better mental well-being, people are increasingly turning to natural solutions backed by science.
5 Min ReadA Next-Level Probiotic: How Cerebiome® Supports Gut, Mood, and Skin
In the world of holistic wellness, the connection between the gut and skin is becoming increasingly undeniable.
4 Min ReadSulforaphane 101: Everything You Need to Know
Sulforaphane is a naturally occurring compound that has captured the interest of scientists, health professionals, and wellness enthusiasts.
4 Min ReadIron FAQ: Everything You Need to Know About This Essential Mineral
Iron is one of the most important minerals in the human body, yet it is also one of the most commonly deficient.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
All Resources
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.
3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
6 min readDetoxification: How It Works & Which Supplements Can Help
In today’s world, we are constantly exposed to toxins – through the air we breathe, the food we eat, the water we drink, and even the products we apply to our skin.
6 Min ReadFrom Detox to Diagnosis: Expert Health Insights from the Expresso Show
Health isn’t one-dimensional – and neither are the conversations that matter.
5 min ReadThe Science Behind Saffron’s Mood-Boosting Benefits
In the pursuit of better mental well-being, people are increasingly turning to natural solutions backed by science.
5 Min ReadA Next-Level Probiotic: How Cerebiome® Supports Gut, Mood, and Skin
In the world of holistic wellness, the connection between the gut and skin is becoming increasingly undeniable.
5 Min Read From Hormones to Healing: Women’s Health on the Expresso Show
Women’s health is as dynamic as it is complex, with each life stage bringing new challenges and opportunities for care.
4 Min ReadSulforaphane 101: Everything You Need to Know
Sulforaphane is a naturally occurring compound that has captured the interest of scientists, health professionals, and wellness enthusiasts.
5 Min ReadPreventative Care, Parenting, and Muscular and Oral Health on Expresso
In an age where health is becoming increasingly complex (and personal), it is no longer enough to focus on isolated symptoms.
4 Min ReadIron FAQ: Everything You Need to Know About This Essential Mineral
Iron is one of the most important minerals in the human body, yet it is also one of the most commonly deficient.
4 Min ReadThriving Inside and Out on the Expresso Show: Health, Nutrition, and Resilience
In today’s fast-moving world, health and wellness come in many forms – whether it’s through strategic nutrition, advanced medical treatments, physical endurance, or supporting healthy childhood development.