Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
6 MIN READThe Power of Cellular Recycling: How Autophagy Supports Healthy Ageing
When autophagy declines, damaged cell components start to accumulate, which can contribute to conditions like neurodegeneration and metabolic disorders.
6 MIN READThe Brain-Ageing Link: Why Magnesium Matters More As You Get Older
New research also suggests that magnesium L-threonate plays a key role in brain function – helping to support memory, focus, and mood.
7 MIN READHer Health™ Podcast Recap: Skincare Tips As You Age with Dr. Lauren Knight
The Her Health™ podcast by Phytoceutics® launched its very first episode with an empowering conversation between host Laura Johnston, CEO of Phytoceutics®, and Dr. Lauren Knight, a leading dermatologist in Cape Town who specialises in medical, surgical, and cosmetic dermatology.
6 MIN READSenolytics: The Different Types and What They Do
Ageing is inevitable. However, you can partly control the speed at which you do so. Senolytic supplements present a breakthrough approach to healthy ageing by selectively clearing these harmful cells, reducing inflammation, and restoring tissue function.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.
3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
All Resources
6 MIN READThe Power of Cellular Recycling: How Autophagy Supports Healthy Ageing
When autophagy declines, damaged cell components start to accumulate, which can contribute to conditions like neurodegeneration and metabolic disorders.
6 MIN READThe Brain-Ageing Link: Why Magnesium Matters More As You Get Older
New research also suggests that magnesium L-threonate plays a key role in brain function – helping to support memory, focus, and mood.
7 MIN READHer Health™ Podcast Recap: Skincare Tips As You Age with Dr. Lauren Knight
The Her Health™ podcast by Phytoceutics® launched its very first episode with an empowering conversation between host Laura Johnston, CEO of Phytoceutics®, and Dr. Lauren Knight, a leading dermatologist in Cape Town who specialises in medical, surgical, and cosmetic dermatology.
6 MIN READSenolytics: The Different Types and What They Do
Ageing is inevitable. However, you can partly control the speed at which you do so. Senolytic supplements present a breakthrough approach to healthy ageing by selectively clearing these harmful cells, reducing inflammation, and restoring tissue function.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.
3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
6 min readDetoxification: How It Works & Which Supplements Can Help
In today’s world, we are constantly exposed to toxins – through the air we breathe, the food we eat, the water we drink, and even the products we apply to our skin.
6 Min ReadFrom Detox to Diagnosis: Expert Health Insights from the Expresso Show
Health isn’t one-dimensional – and neither are the conversations that matter.
5 min ReadThe Science Behind Saffron’s Mood-Boosting Benefits
In the pursuit of better mental well-being, people are increasingly turning to natural solutions backed by science.
5 Min ReadA Next-Level Probiotic: How Cerebiome® Supports Gut, Mood, and Skin
In the world of holistic wellness, the connection between the gut and skin is becoming increasingly undeniable.
5 Min Read From Hormones to Healing: Women’s Health on the Expresso Show
Women’s health is as dynamic as it is complex, with each life stage bringing new challenges and opportunities for care.