Phyto Blog

A complicated relationship with food is rarely just about food – psychotherapist Lauren Marsh unpacks what’s actually driving it.

100% additive-free, vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.  

Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.

Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.

Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.

Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.

From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.

Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.  

Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.

Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.

Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.

This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.