Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
4 min readThe Conversation Most Men Put Off: Prostate Health Explained
Prostate health stays on the back burner until it can't – here's what to know before it becomes urgent.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
8 min readAcne, Pigmentation & Ageing Skin: A Dermatologist's Perspective on Her Health™
Dermatologist Dr Vanessa Lapiner on adult acne, melasma, peptides, and the ingredients actually worth spending money on.
3 min readKey Supporting Nutrients for PCOS – What the Research Says
Discover the key nutrients for PCOS – and what the clinical research actually says about each one.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
All Resources
4 min readHow to Detox After Overindulgence
Help your detox organs by combining a diet rich in wholefoods, fruits, vegetables and pure water with complimentary medicines to excrete toxins.
2 min readIntroducing Phytomist™ Oral Vitamin Sprays
These delicious, fruity, sugar-free sprays were designed to provide efficient and convenient supplementation with just 4 sprays
2 min readPhytomist – 5 reasons to try vitamin sprays
Oral vitamin sprays have been proven to provide rapid absorption because the droplets immediately enter the bloodstream via the rich vein system in the soft tissue of the mouth
2 min readSupporting Men’s Health Issues Through Supplementation
Our modern, unhealthy lifestyle and poor dietary habits combined with environmental factors, stress and poor sleep contributes to a general decline in overall health.
3 min readWhich Supplements Are Best for Pregnancy?
Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.
4 min readThe Daily Essentials to Mitigate Inflammation
As part of our body’s attempt to heal itself and remain healthy, it is constantly fighting off factors that could cause harm like infections, injuries and toxins.
2 min readPhytoceutics® Launches in South Africa
Creating a portfolio of leading nutraceutical brands, designed to unlock growth through natural synergies.
2 min readThe role of magnesium in sleep
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.
4 min readGood gut health
When Hippocrates said, “all disease begins in the gut”, over 2000 years ago, he wasn’t wrong.
5 min readCoenzyme Q10
Coenzyme Q10 is both an endogenous enzyme cofactor and a fat-soluble antioxidant vitamin.
4 min readSelf-Compassion Helps Lower Cardiovascular Risk
Women who practice self-compassion have a lower risk of developing cardiovascular disease..
6 min readRelief For Those Dealing With Exam Stress
Exam season is upon us and most parents will attest that exam stress will be starting to settle in too...
4 min readInflammation
Inflammation has a bad reputation; it is often seen as something that we should get rid of and so we reach for anti-inflammatories at the first signs of inflammation...
4 min readPower-up your brain with CoQ10 and PQQ
Coenzyme Q10 and PQQ may be the perfect power couple when it comes to keeping the lights bright in your brain.
4 min readBerberine for gut health
I first learned about Berberine while studying herbal medicine- when we were taught about Goldenseal, Barberry and Tree turmeric..