Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
7 min readThe Psychology Behind Disordered Eating Habits: Anxiety, OCD and Perfectionism on Her Health™
A complicated relationship with food is rarely just about food – psychotherapist Lauren Marsh unpacks what’s actually driving it.
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
100% additive-free, vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
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3 min readDetox 101 to boost your body
Discover the best body detox products and methods to prevent the build-up of harmful toxins in the body.
5 min readWhat is Krill Oil?
Omega-3 is one of the world’s most under-consumed nutrients. Phytopure™ Krill Oil by Phytoceutics™ offers a more sustainable, well-absorbed alternative to marine oil.
4 min readOmega-3 and Brain Development in Children
A child's cognitive health and development can be a concern for many parents and one nutrient that can have a significant impact on brain health is omega-3.
1 min readSupplementation during Menopause
Supplementation during menopause can assist with the risk of osteoporosis, physiological changes and chronic liver disease which can become prevalent during this time.
4 min readLove your health, love your heart
When assessing your heart health, it is important to identify the natural supplements needed to support your heart and avoid cardiovascular disease
2 min readTerranova Life Drink
Wouldn’t it be nice if there was a magical mix of nutrients, something you could take that would optimise your health? Well Terranova Life Drink may provide the solution
2 min readMake Metabolic Magic
Your metabolism provides the building blocks for your body to grow and repair so it is of utmost importance that you know how to boost metabolic health
4 min readHow to Detox After Overindulgence
Help your detox organs by combining a diet rich in wholefoods, fruits, vegetables and pure water with complimentary medicines to excrete toxins.
2 min readIntroducing Phytomist™ Oral Vitamin Sprays
These delicious, fruity, sugar-free sprays were designed to provide efficient and convenient supplementation with just 4 sprays
2 min readPhytomist – 5 reasons to try vitamin sprays
Oral vitamin sprays have been proven to provide rapid absorption because the droplets immediately enter the bloodstream via the rich vein system in the soft tissue of the mouth
2 min readSupporting Men’s Health Issues Through Supplementation
Our modern, unhealthy lifestyle and poor dietary habits combined with environmental factors, stress and poor sleep contributes to a general decline in overall health.
3 min readWhich Supplements Are Best for Pregnancy?
Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.
4 min readThe Daily Essentials to Mitigate Inflammation
As part of our body’s attempt to heal itself and remain healthy, it is constantly fighting off factors that could cause harm like infections, injuries and toxins.
2 min readPhytoceutics® Launches in South Africa
Creating a portfolio of leading nutraceutical brands, designed to unlock growth through natural synergies.
2 min readThe role of magnesium in sleep
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.