Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
7 min readThe Psychology Behind Disordered Eating Habits: Anxiety, OCD and Perfectionism on Her Health™
A complicated relationship with food is rarely just about food – psychotherapist Lauren Marsh unpacks what’s actually driving it.
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
100% additive-free, vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
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3 min readThe Difference Between Fish Oil and Krill Oil as a Source of Omega-3
For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.
4 min readStyes Explained: Causes, Symptoms, and Treatments
In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.
3 min readSupporting Women on the Contraceptive Pill
Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.
2 min readWhat is Vegan Collagen?
Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?
4 min readAvoiding Leaky Gut
Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!
2 min readIron Deficiency in Young Women
Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.
2 min readMagnesium for Migraines
Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.
3 min readThe Latest Science on Healthy Ageing
Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.
3 min readTop Three Podcasts to Decode Healthy Ageing
The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
5 min readMuscle Size and Function in Older Adults
In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.
4 min readLifespan vs Healthspan
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
4 min readTop 5 Natural Supplements to Support Healthy Ageing
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
3 min readSupporting the Internal and External Ageing Connection
By uncovering the intricate link between internal and external ageing, we can actively shape how we age.
3 min readUnveiling The Secret To Healthy Ageing
Resveratrol's strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.
2 min readUnlock The Power of Reversatrol™
Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.