Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
6 min readThe Everyday Sun Exposure That’s Quietly Ageing Your Skin
Discover how UV radiation affects skin ageing, and how internal sun protection can support collagen, DNA repair, and long-term skin resilience.
5 min readHer Health™ Recap: Burnout and the Stress Response with Dr Simone Silver
In this episode recap, Dr Simone Silver unpacks the difference between chronic stress and burnout and discusses tools to recover without doing more.
4 min readThe Essential Skincare Step Your Routine Is Missing
Fine lines, pigmentation, and skin ageing are driven by cellular damage that topical skincare alone can’t reach. Discover why internal skin repair matters.
7 MIN READHer Health™ Recap: Raising Resilient Kids with Intentional Parenting
Dr Jenny Rose joins the Her Health™ Podcast to explore intentional parenting, attachment, emotional regulation, and resilience at every stage of childhood.
7 MIN READRewiring Your Brain: Neuroplasticity & Brain Health on Her Health™ Podcast
Neuropsychologist Natasha Smit explains how neuroplasticity, sleep, exercise, and nutrition support brain health and cognitive function in women.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
All Resources
2 min readTerranova Life Drink
Wouldn’t it be nice if there was a magical mix of nutrients, something you could take that would optimise your health? Well Terranova Life Drink may provide the solution
2 min readMake Metabolic Magic
Your metabolism provides the building blocks for your body to grow and repair so it is of utmost importance that you know how to boost metabolic health
4 min readHow to Detox After Overindulgence
Help your detox organs by combining a diet rich in wholefoods, fruits, vegetables and pure water with complimentary medicines to excrete toxins.
2 min readIntroducing Phytomist™ Oral Vitamin Sprays
These delicious, fruity, sugar-free sprays were designed to provide efficient and convenient supplementation with just 4 sprays
2 min readPhytomist – 5 reasons to try vitamin sprays
Oral vitamin sprays have been proven to provide rapid absorption because the droplets immediately enter the bloodstream via the rich vein system in the soft tissue of the mouth
2 min readSupporting Men’s Health Issues Through Supplementation
Our modern, unhealthy lifestyle and poor dietary habits combined with environmental factors, stress and poor sleep contributes to a general decline in overall health.
3 min readWhich Supplements Are Best for Pregnancy?
Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.
4 min readThe Daily Essentials to Mitigate Inflammation
As part of our body’s attempt to heal itself and remain healthy, it is constantly fighting off factors that could cause harm like infections, injuries and toxins.
2 min readPhytoceutics® Launches in South Africa
Creating a portfolio of leading nutraceutical brands, designed to unlock growth through natural synergies.
2 min readThe role of magnesium in sleep
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.
4 min readGood gut health
When Hippocrates said, “all disease begins in the gut”, over 2000 years ago, he wasn’t wrong.
5 min readCoenzyme Q10
Coenzyme Q10 is both an endogenous enzyme cofactor and a fat-soluble antioxidant vitamin.
4 min readSelf-Compassion Helps Lower Cardiovascular Risk
Women who practice self-compassion have a lower risk of developing cardiovascular disease..
6 min readRelief For Those Dealing With Exam Stress
Exam season is upon us and most parents will attest that exam stress will be starting to settle in too...
4 min readInflammation
Inflammation has a bad reputation; it is often seen as something that we should get rid of and so we reach for anti-inflammatories at the first signs of inflammation...