Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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8 min readWhat Your Skin Really Needs – Her Health™ Podcast Recap
From retinoids and skin cycling to the gut–skin axis and anti-ageing, Shannon Dougall shares what actually works in skincare – without the marketing fluff.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
8 min readDiet, Decoded: Veganism, Gut Health & Nutrient Deficiency on the Her Health™ Podcast
Jessica Kotlowitz unpacks plant-based nutrition, gut health, and weight regulation on the Her Health™ podcast.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
4 min readThe Gut–Metabolism Axis: How Your Microbiome Influences Healthy Weight Balance
Discover how your gut microbiome, including Akkermansia muciniphila and butyrate-producing bacteria, influences weight balance.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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4 min readVitamin Sprays vs Vitamin Capsules
In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.
4 min readCurcumin in Depression
In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.
2 min readHow Your Gut Health Changes At Different Stages In Life
Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.
3 min readWhat is magnesium and how is it helpful for muscle recovery?
We'll discuss the benefits of magnesium for muscle recovery and how you can incorporate it into your diet and supplement routine to support your post-workout recovery.
3 min readThe power of green tea extract
Phytoceutics™ offers the highest quality green tea extract supplements online. Learn about the health and brain benefits of green tea extract and buy yours online.
4 min readTackling Common Gut Health Issues
A Comprehensive Guide to Prebiotics, Probiotics, and Postbiotics. We’ll explore these key concepts, their unique benefits, and how they can help alleviate common gut health issues.
2 min readThe connection between the gut-brain axis and mood
Explore the connection between your gut and your brain, and how improving your gut health could have a positive impact on your mental wellbeing.
2 min read5 things you need to know about nutraceutics and metabolic health
Make informed decisions to achieve your health goals with these 5 key points to know about metabolic health.
3 min readDetox 101 to boost your body
Discover the best body detox products and methods to prevent the build-up of harmful toxins in the body.
5 min readWhat is Krill Oil?
Omega-3 is one of the world’s most under-consumed nutrients. Phytopure™ Krill Oil by Phytoceutics™ offers a more sustainable, well-absorbed alternative to marine oil.
4 min readOmega-3 and Brain Development in Children
A child's cognitive health and development can be a concern for many parents and one nutrient that can have a significant impact on brain health is omega-3.
1 min readSupplementation during Menopause
Supplementation during menopause can assist with the risk of osteoporosis, physiological changes and chronic liver disease which can become prevalent during this time.
4 min readLove your health, love your heart
When assessing your heart health, it is important to identify the natural supplements needed to support your heart and avoid cardiovascular disease
2 min readTerranova Life Drink
Wouldn’t it be nice if there was a magical mix of nutrients, something you could take that would optimise your health? Well Terranova Life Drink may provide the solution
2 min readMake Metabolic Magic
Your metabolism provides the building blocks for your body to grow and repair so it is of utmost importance that you know how to boost metabolic health