Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
5 min readBotox, Fillers & Ageing: An Aesthetic GP's Honest Take – Her Health™ Podcast
Dr Mignon Laub unpacks skin ageing – bone resorption, collagen decline, and the supplements and treatments worth knowing at every decade.
3 min readWhy You Should Stop Blocking Histamine and Start Managing It
Discover how supporting healthy histamine metabolism upstream may offer a more complete approach to seasonal allergies.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
3 min readWinter Immunity: Where to Start and Which Supplements Actually Help
From vitamin C to the gut-immunity connection, here's what actually supports your immune system through winter.
5 min readHeal Your Gut, Calm Your Mind: The Gut-Brain Connection Explained
Discover the science behind the gut-brain axis and evidence-based ways to support your mood, stress response, and digestion.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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3 min readHow to Choose the Right Curcumin Supplement
Curcumin has been used for its antioxidant and anti-inflammatory properties but what should you look for when choosing a curcumin supplement?
2 min readTop Supplements for Supporting Joint Health
Learn how these essential nutrients can help promote long-term joint health for individuals who may need additional support.
3 min readVitamin D in Promoting Bone and Joint Health
Frequently referred to as the “sunshine vitamin”, Vitamin D is instrumental in several vital bodily functions.
3 min readTop 7 Health Concerns for Women Over 40
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
4 min readSupplemental Nutrition Drinks: Help or Hype
In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
4 min read5 Simple Exercises To Improve Back Pain And Joint Mobility In The Workplace
Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you're not alone.
4 min readThe importance of Nutrition for Strong Bones & Healthy Joints
Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.
4 min readVitamin Sprays vs Vitamin Capsules
In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.
4 min readCurcumin in Depression
In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.
2 min readHow Your Gut Health Changes At Different Stages In Life
Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.
3 min readWhat is magnesium and how is it helpful for muscle recovery?
We'll discuss the benefits of magnesium for muscle recovery and how you can incorporate it into your diet and supplement routine to support your post-workout recovery.
3 min readThe power of green tea extract
Phytoceutics™ offers the highest quality green tea extract supplements online. Learn about the health and brain benefits of green tea extract and buy yours online.
4 min readTackling Common Gut Health Issues
A Comprehensive Guide to Prebiotics, Probiotics, and Postbiotics. We’ll explore these key concepts, their unique benefits, and how they can help alleviate common gut health issues.
2 min readThe connection between the gut-brain axis and mood
Explore the connection between your gut and your brain, and how improving your gut health could have a positive impact on your mental wellbeing.
2 min read5 things you need to know about nutraceutics and metabolic health
Make informed decisions to achieve your health goals with these 5 key points to know about metabolic health.