Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
4 min readThe Conversation Most Men Put Off: Prostate Health Explained
Prostate health stays on the back burner until it can't – here's what to know before it becomes urgent.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
8 min readAcne, Pigmentation & Ageing Skin: A Dermatologist's Perspective on Her Health™
Dermatologist Dr Vanessa Lapiner on adult acne, melasma, peptides, and the ingredients actually worth spending money on.
3 min readKey Supporting Nutrients for PCOS – What the Research Says
Discover the key nutrients for PCOS – and what the clinical research actually says about each one.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
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3 min readThe Latest Science on Healthy Ageing
Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.
3 min readTop Three Podcasts to Decode Healthy Ageing
The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
5 min readMuscle Size and Function in Older Adults
In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.
4 min readLifespan vs Healthspan
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
4 min readTop 5 Natural Supplements to Support Healthy Ageing
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
3 min readSupporting the Internal and External Ageing Connection
By uncovering the intricate link between internal and external ageing, we can actively shape how we age.
3 min readUnveiling The Secret To Healthy Ageing
Resveratrol's strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.
2 min readUnlock The Power of Reversatrol™
Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.
3 min readHow to Choose the Right Curcumin Supplement
Curcumin has been used for its antioxidant and anti-inflammatory properties but what should you look for when choosing a curcumin supplement?
2 min readTop Supplements for Supporting Joint Health
Learn how these essential nutrients can help promote long-term joint health for individuals who may need additional support.
3 min readVitamin D in Promoting Bone and Joint Health
Frequently referred to as the “sunshine vitamin”, Vitamin D is instrumental in several vital bodily functions.
3 min readTop 7 Health Concerns for Women Over 40
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
4 min readSupplemental Nutrition Drinks: Help or Hype
In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
4 min read5 Simple Exercises To Improve Back Pain And Joint Mobility In The Workplace
Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you're not alone.
4 min readThe importance of Nutrition for Strong Bones & Healthy Joints
Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.