Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
7 min readThe Psychology Behind Disordered Eating Habits: Anxiety, OCD and Perfectionism on Her Health™
A complicated relationship with food is rarely just about food – psychotherapist Lauren Marsh unpacks what’s actually driving it.
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
100% additive-free, vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
All Resources
5 min readBiohacking: A Comprehensive Guide to Optimising Your Body and Mind
Biohacking has emerged as a popular trend among individuals seeking to optimise their physical and mental performance.
4 min readUnderstanding Vitamin B Deficiency: Symptoms and Strategies
Vitamin B plays a vital role in maintaining overall health, from supporting energy production and brain function to promoting healthy skin and red blood cell formation.
5 min readThe Benefits of Vitamin B: Unlocking the Power of This Essential Supplement
Among the various vitamins, B vitamin complex stands out for its diverse benefits and crucial functions in the body.
5 min readIs Your Fatigue Caused by Low Iron?
Constant fatigue, even after getting plenty of rest, can be frustrating and debilitating and can cause concern about your overall well-being.
4 min readBoost Your Endurance: NMN for Aerobic Capacity in Runners
Recent scientific studies shed light on NMN’s potential, highlighting its role in energy production, endurance, and muscle health.
5 min readThe Powerful Benefits of Quercetin
Quercetin is a plant-based compound found in various fruits, vegetables, and herbs, particularly apples, onions, berries, and leafy greens.
4 Min ReadUnlocking the Potent Powers of Ashwagandha
In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.
6 min readPost-Workout Recovery with Natural Supplements
When it comes to building strength, enhancing endurance, and maintaining overall health, recovery is just as important as the workout itself.
5 min readThe Relationship Between Sulforaphane and Hormonal Balance
Sulforaphane, a compound found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, plays a key role in supporting the body’s detoxification processes, and may particularly aid the body when it comes to oestrogen metabolism.
5 min readDetox Supplement Essentials for the Festive Season
The body naturally detoxifies daily, filtering out toxins through the liver, kidneys, and skin. However, during the holidays, our exposure to processed foods, alcohol, and environmental toxins may increase.
7 min readThe Synergistic Effects of Resveratrol and NMN on Healthy Ageing
Resveratrol and NMN each offer significant health benefits on their own, but when combined, they create synergistic effects for even greater benefits.
5 min readCouch Conversations Episode 5: Essential Skin Care & Sun Protection
In episode 5 of Couch Conversations, Phytoceutics CEO Laura sat down with Dr. Donald Fick, a renowned GP and key opinion leader for skincare brand Bioderma, to explore skin health from multiple angles.
5 min readThe Benefits of Vitamin B Complex for Skin Health
Vitamin B Complex plays a crucial role in maintaining healthy skin, acting as a powerhouse of nutrients that support cellular function and skin vitality.
7 min readYour Supplement Survival Kit for Perimenopause and Menopause Management
As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.
7 min readAstaxanthin’s Potential in Managing Polycystic Ovarian Syndrome
Polycystic Ovary Syndrome is one of the most common endocrine disorders affecting 5 to 10% of women of reproductive age.