Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
6 MIN READMagnesium L-Threonate for Kids: Better Sleep & School Success
Research shows magnesium L-threonate promotes deeper sleep and supports learning, memory consolidation, and overall cognitive function in children.
7 MIN READThe Science of Sleep with Dr. Tracy Flowers
In Episode 3 of the Her Health™ Podcast, Laura and Dr. Tracy Flowers explore the vital role of sleep for health and well-being.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READProbiotics: Selecting The Right One For Your Health Needs
Probiotics help maintain a balanced microbiome, improving digestive function and supporting the integrity of the intestinal walls.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
7 MIN READHer Health™ Podcast Recap: Sexuality & Libido Through the Ages
In Episode 2 of the Her Health™ Podcast, host and Phytoceutics® CEO Laura Johnston and sex coach Nicki Brivik explore libido, intimacy, and confidence throughout the different stages of a woman’s life.
6 MIN READSupporting Gut & Brain Health for a Balanced Life: Understanding Butyrate
The intricate connection between gut health and brain function underscores the importance of maintaining a balanced microbiome, particularly the ability to produce butyrate, a key molecule in gut-brain communication.
6 MIN READThe Brain-Ageing Link: Why Magnesium Matters More As You Get Older
New research also suggests that magnesium L-threonate plays a key role in brain function – helping to support memory, focus, and mood.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
All Resources
3 min readUnveiling The Secret To Healthy Ageing
Resveratrol's strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.
2 min readUnlock The Power of Reversatrol™
Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.
3 min readHow to Choose the Right Curcumin Supplement
Curcumin has been used for its antioxidant and anti-inflammatory properties but what should you look for when choosing a curcumin supplement?
2 min readTop Supplements for Supporting Joint Health
Learn how these essential nutrients can help promote long-term joint health for individuals who may need additional support.
3 min readVitamin D in Promoting Bone and Joint Health
Frequently referred to as the “sunshine vitamin”, Vitamin D is instrumental in several vital bodily functions.
3 min readTop 7 Health Concerns for Women Over 40
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
4 min readSupplemental Nutrition Drinks: Help or Hype
In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
4 min read5 Simple Exercises To Improve Back Pain And Joint Mobility In The Workplace
Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you're not alone.
4 min readThe importance of Nutrition for Strong Bones & Healthy Joints
Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.
4 min readVitamin Sprays vs Vitamin Capsules
In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.
4 min readCurcumin in Depression
In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.
2 min readHow Your Gut Health Changes At Different Stages In Life
Learn more about the importance of personalised gut health and the factors affecting it, throughout your life stages.
2 min readFive Things To Know About The Gut-Brain Axis
Understand how the connection between your gut and your brain (gut-brain axis) can lead to improved health in a number of areas.
3 min readWhat is magnesium and how is it helpful for muscle recovery?
We'll discuss the benefits of magnesium for muscle recovery and how you can incorporate it into your diet and supplement routine to support your post-workout recovery.
3 min readThe power of green tea extract
Phytoceutics™ offers the highest quality green tea extract supplements online. Learn about the health and brain benefits of green tea extract and buy yours online.