Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
4 min readThe Conversation Most Men Put Off: Prostate Health Explained
Prostate health stays on the back burner until it can't – here's what to know before it becomes urgent.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
8 min readAcne, Pigmentation & Ageing Skin: A Dermatologist's Perspective on Her Health™
Dermatologist Dr Vanessa Lapiner on adult acne, melasma, peptides, and the ingredients actually worth spending money on.
3 min readKey Supporting Nutrients for PCOS – What the Research Says
Discover the key nutrients for PCOS – and what the clinical research actually says about each one.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
All Resources
6 min readPost-Workout Recovery with Natural Supplements
When it comes to building strength, enhancing endurance, and maintaining overall health, recovery is just as important as the workout itself.
5 min readThe Relationship Between Sulforaphane and Hormonal Balance
Sulforaphane, a compound found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, plays a key role in supporting the body’s detoxification processes, and may particularly aid the body when it comes to oestrogen metabolism.
5 min readDetox Supplement Essentials for the Festive Season
The body naturally detoxifies daily, filtering out toxins through the liver, kidneys, and skin. However, during the holidays, our exposure to processed foods, alcohol, and environmental toxins may increase.
7 min readThe Synergistic Effects of Resveratrol and NMN on Healthy Ageing
Resveratrol and NMN each offer significant health benefits on their own, but when combined, they create synergistic effects for even greater benefits.
5 min readCouch Conversations Episode 5: Essential Skin Care & Sun Protection
In episode 5 of Couch Conversations, Phytoceutics CEO Laura sat down with Dr. Donald Fick, a renowned GP and key opinion leader for skincare brand Bioderma, to explore skin health from multiple angles.
5 min readThe Benefits of Vitamin B Complex for Skin Health
Vitamin B Complex plays a crucial role in maintaining healthy skin, acting as a powerhouse of nutrients that support cellular function and skin vitality.
7 min readYour Supplement Survival Kit for Perimenopause and Menopause Management
As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.
7 min readAstaxanthin’s Potential in Managing Polycystic Ovarian Syndrome
Polycystic Ovary Syndrome is one of the most common endocrine disorders affecting 5 to 10% of women of reproductive age.
7 min readCouch Conversations Episode 4 Recap: Addressing Common Nutritional Shortfalls
In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women's health.
5 min readOur Top Supplements for Hay Fever Relief and Allergy Management
Seasonal allergies, often referred to as hay fever or allergic rhinitis, can significantly diminish the enjoyment of springtime through symptoms such as sneezing, watery eyes, nasal congestion, and itching.
7 min readEssential Supplements for Hormonal Health in Your 20s, 30s, 40s, and Beyond
As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.
7 min readExploring the Potential of Shiitake Mycelia Extract in the Treatment of HPV
Human papillomavirus (HPV) is a prevalent and often asymptomatic virus that affects millions of people worldwide.
7 min readCouch Conversations Episode 3 Recap: Navigating Hormonal Health
In the third episode of Couch Conversations, Laura, CEO of Phytoceutics, sat down with Dr. Simone Silver, medical doctor specialising in functional medicine and hormonal health in Cape Town, South Africa.
4 min readThe Surprising Impact of Saffron on ADHD
Living with ADHD presents daily challenges, from difficulties in focusing to struggles with maintaining attention, ultimately impacting one’s quality of life.
5 min readGlutathione: Everything You Need to Know
Glutathione is often hailed as one of the most potent antioxidants in the human body, playing a crucial role in maintaining overall health and vitality.