Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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8 min readWhat Your Skin Really Needs – Her Health™ Podcast Recap
From retinoids and skin cycling to the gut–skin axis and anti-ageing, Shannon Dougall shares what actually works in skincare – without the marketing fluff.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
8 min readDiet, Decoded: Veganism, Gut Health & Nutrient Deficiency on the Her Health™ Podcast
Jessica Kotlowitz unpacks plant-based nutrition, gut health, and weight regulation on the Her Health™ podcast.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
4 min readThe Gut–Metabolism Axis: How Your Microbiome Influences Healthy Weight Balance
Discover how your gut microbiome, including Akkermansia muciniphila and butyrate-producing bacteria, influences weight balance.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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5 Min ReadEssential Supplements for Sleep: What Can Really Help?
A good night’s rest does more than just leave you feeling refreshed – it is critical for cognitive function, metabolic balance, hormone regulation, and a resilient immune system.
9 Min ReadWhy Sleep is Crucial for Your Body and Mind
Sleep is often seen as a luxury in our busy modern lives, but it is, in fact, a critical foundation for our overall health.
4 Min ReadSkin, Sugar and Sexual Health – Expert Advice on the Expresso Show
This month on The Expresso Show, the spotlight was on real, relatable, and sometimes personal and unvoiced health topics.
8 min readMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
5 min readEverything You Need to Know About Spermidine and Healthy Ageing
Ageing is a natural process that affects every living organism, but science is uncovering ways to slow it down and improve healthspan.
5 min readOur Top Supplement Picks for Women’s Health
Women’s unique and dynamic hormone profiles significantly impact their physiology and nutritional needs.
4 min readInflammageing: The Silent Driver of Ageing
Inflammageing is a silent yet significant contributor to age-related diseases.
4 min readMicronutrient Deficiencies in Type 2 Diabetes
Micronutrient deficiencies are a hidden challenge in type 2 diabetes, affecting nearly half of those diagnosed – especially women.
5 min readBiohacking: A Comprehensive Guide to Optimising Your Body and Mind
Biohacking has emerged as a popular trend among individuals seeking to optimise their physical and mental performance.
4 min readUnderstanding Vitamin B Deficiency: Symptoms and Strategies
Vitamin B plays a vital role in maintaining overall health, from supporting energy production and brain function to promoting healthy skin and red blood cell formation.
5 min readThe Benefits of Vitamin B: Unlocking the Power of This Essential Supplement
Among the various vitamins, B vitamin complex stands out for its diverse benefits and crucial functions in the body.
5 min readIs Your Fatigue Caused by Low Iron?
Constant fatigue, even after getting plenty of rest, can be frustrating and debilitating and can cause concern about your overall well-being.
4 min readBoost Your Endurance: NMN for Aerobic Capacity in Runners
Recent scientific studies shed light on NMN’s potential, highlighting its role in energy production, endurance, and muscle health.
5 min readThe Powerful Benefits of Quercetin
Quercetin is a plant-based compound found in various fruits, vegetables, and herbs, particularly apples, onions, berries, and leafy greens.
4 Min ReadUnlocking the Potent Powers of Ashwagandha
In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.