Phyto Blog

As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.

Polycystic Ovary Syndrome is one of the most common endocrine disorders affecting 5 to 10% of women of reproductive age.

In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women's health.

Seasonal allergies, often referred to as hay fever or allergic rhinitis, can significantly diminish the enjoyment of springtime through symptoms such as sneezing, watery eyes, nasal congestion, and itching.

As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.

Human papillomavirus (HPV) is a prevalent and often asymptomatic virus that affects millions of people worldwide.

In the third episode of Couch Conversations, Laura, CEO of Phytoceutics, sat down with Dr. Simone Silver, medical doctor specialising in functional medicine and hormonal health in Cape Town, South Africa.

Living with ADHD presents daily challenges, from difficulties in focusing to struggles with maintaining attention, ultimately impacting one’s quality of life.

Glutathione is often hailed as one of the most potent antioxidants in the human body, playing a crucial role in maintaining overall health and vitality.

In the search for youthful and healthy skin, many rely on creams, serums, and other topical treatments. However, a frequently overlooked yet highly effective alternative solution may exist: astaxanthin.

Episode 2 of Couch Conversations featured Dr Raphaella Stander, a general paediatrician at Atlantic Children's Practice in Cape Town, who shared valuable insights on children’s health from pregnancy through to early childhood.

Magnesium is essential for numerous bodily functions including regulating blood sugar levels. It acts as a cofactor for many enzymes involved in glucose metabolism.

From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep

Fatigue can often sneak up on us, especially around mid-year, leaving us feeling drained and sluggish.

In our second season with the Expresso Show, we delved into the topics of beauty from within and healthy ageing.