Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
5 min readBotox, Fillers & Ageing: An Aesthetic GP's Honest Take – Her Health™ Podcast
Dr Mignon Laub unpacks skin ageing – bone resorption, collagen decline, and the supplements and treatments worth knowing at every decade.
3 min readWhy You Should Stop Blocking Histamine and Start Managing It
Discover how supporting healthy histamine metabolism upstream may offer a more complete approach to seasonal allergies.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
3 min readWinter Immunity: Where to Start and Which Supplements Actually Help
From vitamin C to the gut-immunity connection, here's what actually supports your immune system through winter.
5 min readHeal Your Gut, Calm Your Mind: The Gut-Brain Connection Explained
Discover the science behind the gut-brain axis and evidence-based ways to support your mood, stress response, and digestion.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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3 Min ReadCouch Conversations Episode 1 Recap: All Things Liposomal
Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.
4 Min ReadA Guide to Healthy Ageing: Supporting Healthspan
Ageing is inevitable, but the way we age can be influenced significantly by our lifestyle choices, scientific advancements, and a deeper understanding of biological processes.
8 Min ReadMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
9 Min ReadPeak Performance, Postpartum Health, and Teen Wellness on the Expresso Show
Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.
5 Min ReadMagnesium: A Complete Guide to the Different Types and Their Benefits
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, from supporting muscle and nerve function to promoting heart health and energy production.
5 Min ReadHow to Choose the Right Multivitamin for You
Multivitamins have become a daily staple for many adults, offering peace of mind that nutritional gaps are being filled. But with the shelves overflowing with options, how do you know which one is best for you?
5 Min ReadMagnesium and Stress: The Key to Relaxation and Anxiety Relief
In today’s fast-paced world, stress has become an unavoidable part of daily life.
5 Min ReadEssential Supplements for Sleep: What Can Really Help?
A good night’s rest does more than just leave you feeling refreshed – it is critical for cognitive function, metabolic balance, hormone regulation, and a resilient immune system.
9 Min ReadWhy Sleep is Crucial for Your Body and Mind
Sleep is often seen as a luxury in our busy modern lives, but it is, in fact, a critical foundation for our overall health.
4 Min ReadSkin, Sugar and Sexual Health – Expert Advice on the Expresso Show
This month on The Expresso Show, the spotlight was on real, relatable, and sometimes personal and unvoiced health topics.
8 min readMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
5 min readEverything You Need to Know About Spermidine and Healthy Ageing
Ageing is a natural process that affects every living organism, but science is uncovering ways to slow it down and improve healthspan.
5 min readOur Top Supplement Picks for Women’s Health
Women’s unique and dynamic hormone profiles significantly impact their physiology and nutritional needs.
4 min readInflammageing: The Silent Driver of Ageing
Inflammageing is a silent yet significant contributor to age-related diseases.
4 min readMicronutrient Deficiencies in Type 2 Diabetes
Micronutrient deficiencies are a hidden challenge in type 2 diabetes, affecting nearly half of those diagnosed – especially women.