Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
6 MIN READMagnesium L-Threonate for Kids: Better Sleep & School Success
Research shows magnesium L-threonate promotes deeper sleep and supports learning, memory consolidation, and overall cognitive function in children.
7 MIN READThe Science of Sleep with Dr. Tracy Flowers
In Episode 3 of the Her Health™ Podcast, Laura and Dr. Tracy Flowers explore the vital role of sleep for health and well-being.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READProbiotics: Selecting The Right One For Your Health Needs
Probiotics help maintain a balanced microbiome, improving digestive function and supporting the integrity of the intestinal walls.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
7 MIN READHer Health™ Podcast Recap: Sexuality & Libido Through the Ages
In Episode 2 of the Her Health™ Podcast, host and Phytoceutics® CEO Laura Johnston and sex coach Nicki Brivik explore libido, intimacy, and confidence throughout the different stages of a woman’s life.
6 MIN READSupporting Gut & Brain Health for a Balanced Life: Understanding Butyrate
The intricate connection between gut health and brain function underscores the importance of maintaining a balanced microbiome, particularly the ability to produce butyrate, a key molecule in gut-brain communication.
6 MIN READThe Brain-Ageing Link: Why Magnesium Matters More As You Get Older
New research also suggests that magnesium L-threonate plays a key role in brain function – helping to support memory, focus, and mood.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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6 Min ReadIron Supplementation for Fatigue: Does It Really Work?
Fatigue is one of the most common complaints seen in clinical practice and can significantly affect a person's quality of life, productivity, and well-being.
6 Min ReadInside-Out Wellness: Skin, Menopause, Kids' Health & Mental Wellness on Expresso
This month on the Expresso Show, we explored a variety of health topics with expert guests, shedding light on how wellness begins from within.
3 Min ReadCouch Conversations Episode 1 Recap: All Things Liposomal
Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.
4 Min ReadA Guide to Healthy Ageing: Supporting Healthspan
Ageing is inevitable, but the way we age can be influenced significantly by our lifestyle choices, scientific advancements, and a deeper understanding of biological processes.
8 Min ReadMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
9 Min ReadPeak Performance, Postpartum Health, and Teen Wellness on the Expresso Show
Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.
5 Min ReadMagnesium: A Complete Guide to the Different Types and Their Benefits
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, from supporting muscle and nerve function to promoting heart health and energy production.
5 Min ReadHow to Choose the Right Multivitamin for You
Multivitamins have become a daily staple for many adults, offering peace of mind that nutritional gaps are being filled. But with the shelves overflowing with options, how do you know which one is best for you?
5 Min ReadMagnesium and Stress: The Key to Relaxation and Anxiety Relief
In today’s fast-paced world, stress has become an unavoidable part of daily life.
5 Min ReadEssential Supplements for Sleep: What Can Really Help?
A good night’s rest does more than just leave you feeling refreshed – it is critical for cognitive function, metabolic balance, hormone regulation, and a resilient immune system.
9 Min ReadWhy Sleep is Crucial for Your Body and Mind
Sleep is often seen as a luxury in our busy modern lives, but it is, in fact, a critical foundation for our overall health.
4 Min ReadSkin, Sugar and Sexual Health – Expert Advice on the Expresso Show
This month on The Expresso Show, the spotlight was on real, relatable, and sometimes personal and unvoiced health topics.
8 min readMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
5 min readEverything You Need to Know About Spermidine and Healthy Ageing
Ageing is a natural process that affects every living organism, but science is uncovering ways to slow it down and improve healthspan.
5 min readOur Top Supplement Picks for Women’s Health
Women’s unique and dynamic hormone profiles significantly impact their physiology and nutritional needs.