Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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4 min readThe Conversation Most Men Put Off: Prostate Health Explained
Prostate health stays on the back burner until it can't – here's what to know before it becomes urgent.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
8 min readAcne, Pigmentation & Ageing Skin: A Dermatologist's Perspective on Her Health™
Dermatologist Dr Vanessa Lapiner on adult acne, melasma, peptides, and the ingredients actually worth spending money on.
3 min readKey Supporting Nutrients for PCOS – What the Research Says
Discover the key nutrients for PCOS – and what the clinical research actually says about each one.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
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4 Min ReadFrom Krill Oil to SuperSkin™: Why You Should Choose This Omega-3 for Your Skin
Discover how advanced omega-3s like SuperSkin™ help support hydrated, radiant-looking skin from within.
4 min readThe Essential Skincare Step Your Routine Is Missing
Fine lines, pigmentation, and skin ageing are driven by cellular damage that topical skincare alone can’t reach. Discover why internal skin repair matters.
7 MIN READHer Health™ Recap: Raising Resilient Kids with Intentional Parenting
Dr Jenny Rose joins the Her Health™ Podcast to explore intentional parenting, attachment, emotional regulation, and resilience at every stage of childhood.
7 MIN READRewiring Your Brain: Neuroplasticity & Brain Health on Her Health™ Podcast
Neuropsychologist Natasha Smit explains how neuroplasticity, sleep, exercise, and nutrition support brain health and cognitive function in women.
3 MIN READBuilding Resilience: Women’s Fitness & Recovery on Her Health™
Physiotherapist Rene Naylor shares expert insights on women’s fitness, injury prevention, hormones, and recovery – from elite sport to everyday life.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
6 MIN READMagnesium L-Threonate for Kids: Better Sleep & School Success
Research shows magnesium L-threonate promotes deeper sleep and supports learning, memory consolidation, and overall cognitive function in children.
7 MIN READHer Health™ Podcast: The Science of Sleep with Dr. Tracy Flowers
In Episode 3 of the Her Health™ Podcast, Laura and Dr. Tracy Flowers explore the vital role of sleep for health and well-being.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READProbiotics: Selecting The Right One For Your Health Needs
Probiotics help maintain a balanced microbiome, improving digestive function and supporting the integrity of the intestinal walls.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
6 MIN READSupporting Gut & Brain Health for a Balanced Life: Understanding Butyrate
The intricate connection between gut health and brain function underscores the importance of maintaining a balanced microbiome, particularly the ability to produce butyrate, a key molecule in gut-brain communication.
7 MIN READHer Health™ Podcast Recap: Sexuality & Libido Through the Ages
In Episode 2 of the Her Health™ Podcast, host and Phytoceutics® CEO Laura Johnston and sex coach Nicki Brivik explore libido, intimacy, and confidence throughout the different stages of a woman’s life.
6 MIN READThe Power of Cellular Recycling: How Autophagy Supports Healthy Ageing
When autophagy declines, damaged cell components start to accumulate, which can contribute to conditions like neurodegeneration and metabolic disorders.