Ever wondered why your skin still feels dry and lacklustre despite layers of moisturiser? While topical skincare products provide essential external protection, internal nutrition plays a crucial role in supporting skin health by replenishing vital lipids, combating oxidative damage (1)(2), and promoting skin hydration and overall health.
How Modern Lifestyle Affects Skin Health
Daily sun exposure, chronic stress, and diets low in essential fats gradually weaken the skin’s natural lipid layers, leading to dry skin, dullness, and faster visible ageing (1)(2)(3)(4)(6). UV radiation accelerates collagen breakdown and increases oxidative stress, damaging key skin lipids such as ceramides and phospholipids. This weakens the skin barrier and increases transepidermal water loss (TEWL), allowing moisture to escape more easily (2)(3). Poor nutrition further compounds this effect by reducing omega-3 intake, which is essential for maintaining healthy epidermal lipid balance and protecting skin from inflammation-driven damage (4)(5).
Krill Oil Strengthens Barrier, Hydration and Elasticity
Krill oil – a dietary supplement sourced from Antarctic krill – supplies EPA, DHA, phospholipids, and choline, which integrate into skin cell membranes to strengthen the skin barrier and reduce transepidermal water loss, promoting skin hydration (1)(2). Reviews highlight krill oil's role in UV protection, wound healing, and barrier repair, with human trials showing wrinkle reduction and skin elasticity gains after 8–12 weeks (1)(2)(3). Krill oil also helps calm inflammation in the body, supporting healthier, more comfortable skin (4)(5).
Astaxanthin Shields Against UV Damage
Astaxanthin, a potent carotenoid and antioxidant in krill oil, helps protect skin cells from damage caused by everyday stress and environmental exposure, including UV-induced reactive oxygen species (ROS), preventing fine lines, wrinkles, and uneven skin tone (3)(6). In addition to this, astaxanthin has been shown to have anti-inflammatory properties, which can further help defend against cellular damage such as the breakdown of collagen and elastin in skin cells, leading to saggy, crepey skin (6).
Nutrients Backed by Clinical Research
Studies show that krill oil supports better skin hydration, skin smoothness, and skin strength compared to a placebo. In two randomised, double-blind clinical trials, daily doses of 1–2 g of krill oil improved skin hydration by up to 20%, increased skin elasticity, and raised the omega-3 index. These improvements were also linked to dose-dependent reductions in transepidermal water loss (TEWL), indicating stronger skin barrier support (2).
Clinical studies further show that daily supplementation with 4–12 mg of astaxanthin increases the skin’s minimal erythema dose (MED) – meaning skin becomes more resistant to UV-B-induced redness. Astaxanthin was also shown to reduce moisture loss after UV exposure and improve skin texture, even in skin not directly exposed to radiation (6).
SuperSkin™: Your Sustainably Sourced Skin Health Solution
Meet Phytofemme™ SuperSkin – an antioxidant and anti-inflammatory supplement that improves skin hydration and skin elasticity. Formulated with sustainably sourced Superba Boost® Krill Oil – rich in phospholipid-bound omega-3s for deep hydration and skin barrier support (1)(2), and antioxidants astaxanthin and choline – helping protect against oxidative damage and premature ageing. Superba Boost® Krill Oil is produced with Eco-Harvesting® technology, eliminating by-catch and reducing environmental impact, and is 100% traceable and certified sustainable by the Marine Stewardship Council (8).
Complete Your Skincare Routine
Pair SuperSkin™ with Hair, Skin & Nails, also from the Phytofemme™ range and featuring Ovoderm®, Living Silica®, and Liposomal Biotin, for complete skin, hair, and nail support. Ovoderm® replenishes collagen, elastin, and hyaluronic acid to improve skin firmness, elasticity, and hydration. Living Silica® boosts your body’s own collagen production and supports plump, hydrated skin. Liposomal Biotin strengthens hair, skin, and nails while helping maintain the skin’s lipid barrier and lock in moisture. For extra skin support, add on Phytopure® Sunprotect™, a comprehensive skin-protective supplement that supports internal photoprotection, antioxidant defence, and cellular repair to help defend against UV-related skin damage and premature ageing.
Nourishing your skin from within with omegas and antioxidants offers a simple, science-backed way to fight skin damage, dryness, boost skin hydration, and restore a healthy glow – beyond what creams alone can achieve. Embrace this inside-out skincare approach for resilient, luminous skin that thrives against daily stressors.
This content is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking prescription or chronic medication.
