Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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8 min readWhat Your Skin Really Needs – Her Health™ Podcast Recap
From retinoids and skin cycling to the gut–skin axis and anti-ageing, Shannon Dougall shares what actually works in skincare – without the marketing fluff.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
8 min readDiet, Decoded: Veganism, Gut Health & Nutrient Deficiency on the Her Health™ Podcast
Jessica Kotlowitz unpacks plant-based nutrition, gut health, and weight regulation on the Her Health™ podcast.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
4 min readThe Gut–Metabolism Axis: How Your Microbiome Influences Healthy Weight Balance
Discover how your gut microbiome, including Akkermansia muciniphila and butyrate-producing bacteria, influences weight balance.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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4 Min ReadFrom Krill Oil to SuperSkin™: Why You Should Choose This Omega-3 for Your Skin
Discover how advanced omega-3s like SuperSkin™ help support hydrated, radiant-looking skin from within.
4 min readThe Essential Skincare Step Your Routine Is Missing
Fine lines, pigmentation, and skin ageing are driven by cellular damage that topical skincare alone can’t reach. Discover why internal skin repair matters.
7 MIN READHer Health™ Recap: Raising Resilient Kids with Intentional Parenting
Dr Jenny Rose joins the Her Health™ Podcast to explore intentional parenting, attachment, emotional regulation, and resilience at every stage of childhood.
7 MIN READRewiring Your Brain: Neuroplasticity & Brain Health on Her Health™ Podcast
Neuropsychologist Natasha Smit explains how neuroplasticity, sleep, exercise, and nutrition support brain health and cognitive function in women.
3 MIN READBuilding Resilience: Women’s Fitness & Recovery on Her Health™
Physiotherapist Rene Naylor shares expert insights on women’s fitness, injury prevention, hormones, and recovery – from elite sport to everyday life.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
6 MIN READMagnesium L-Threonate for Kids: Better Sleep & School Success
Research shows magnesium L-threonate promotes deeper sleep and supports learning, memory consolidation, and overall cognitive function in children.
7 MIN READHer Health™ Podcast: The Science of Sleep with Dr. Tracy Flowers
In Episode 3 of the Her Health™ Podcast, Laura and Dr. Tracy Flowers explore the vital role of sleep for health and well-being.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READProbiotics: Selecting The Right One For Your Health Needs
Probiotics help maintain a balanced microbiome, improving digestive function and supporting the integrity of the intestinal walls.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
6 MIN READSupporting Gut & Brain Health for a Balanced Life: Understanding Butyrate
The intricate connection between gut health and brain function underscores the importance of maintaining a balanced microbiome, particularly the ability to produce butyrate, a key molecule in gut-brain communication.
7 MIN READHer Health™ Podcast Recap: Sexuality & Libido Through the Ages
In Episode 2 of the Her Health™ Podcast, host and Phytoceutics® CEO Laura Johnston and sex coach Nicki Brivik explore libido, intimacy, and confidence throughout the different stages of a woman’s life.
6 MIN READThe Power of Cellular Recycling: How Autophagy Supports Healthy Ageing
When autophagy declines, damaged cell components start to accumulate, which can contribute to conditions like neurodegeneration and metabolic disorders.