Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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6 MIN READSenolytics: The Different Types and What They Do
Ageing is inevitable. However, you can partly control the speed at which you do so. Senolytic supplements present a breakthrough approach to healthy ageing by selectively clearing these harmful cells, reducing inflammation, and restoring tissue function.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.
3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
5 min ReadThe Science Behind Saffron’s Mood-Boosting Benefits
In the pursuit of better mental well-being, people are increasingly turning to natural solutions backed by science.
5 Min ReadA Next-Level Probiotic: How Cerebiome® Supports Gut, Mood, and Skin
In the world of holistic wellness, the connection between the gut and skin is becoming increasingly undeniable.
4 Min ReadSulforaphane 101: Everything You Need to Know
Sulforaphane is a naturally occurring compound that has captured the interest of scientists, health professionals, and wellness enthusiasts.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
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4 Min ReadThriving Inside and Out on the Expresso Show: Health, Nutrition, and Resilience
In today’s fast-moving world, health and wellness come in many forms – whether it’s through strategic nutrition, advanced medical treatments, physical endurance, or supporting healthy childhood development.
5 Min ReadBoost Your Immune Health with Vitamin C and Quercetin This Winter
Winter is the time of year when your immune system needs a little extra support.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
6 Min ReadIron Supplementation for Fatigue: Does It Really Work?
Fatigue is one of the most common complaints seen in clinical practice and can significantly affect a person's quality of life, productivity, and well-being.
6 Min ReadInside-Out Wellness: Skin, Menopause, Kids' Health & Mental Wellness on Expresso
This month on the Expresso Show, we explored a variety of health topics with expert guests, shedding light on how wellness begins from within.
3 Min ReadCouch Conversations Episode 1 Recap: All Things Liposomal
Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.
A Guide to Healthy Ageing: Supporting Healthspan
Ageing is inevitable, but the way we age can be influenced significantly by our lifestyle choices, scientific advancements, and a deeper understanding of biological processes.
8 Min ReadMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
9 Min ReadPeak Performance, Postpartum Health, and Teen Wellness on the Expresso Show
Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.
5 Min ReadMagnesium: A Complete Guide to the Different Types and Their Benefits
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, from supporting muscle and nerve function to promoting heart health and energy production.
5 Min ReadHow to Choose the Right Multivitamin for You
Multivitamins have become a daily staple for many adults, offering peace of mind that nutritional gaps are being filled. But with the shelves overflowing with options, how do you know which one is best for you?
5 Min ReadMagnesium and Stress: The Key to Relaxation and Anxiety Relief
In today’s fast-paced world, stress has become an unavoidable part of daily life.
5 Min ReadEssential Supplements for Sleep: What Can Really Help?
A good night’s rest does more than just leave you feeling refreshed – it is critical for cognitive function, metabolic balance, hormone regulation, and a resilient immune system.
9 Min ReadWhy Sleep is Crucial for Your Body and Mind
Sleep is often seen as a luxury in our busy modern lives, but it is, in fact, a critical foundation for our overall health.