Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
6 MIN READMagnesium L-Threonate for Kids: Better Sleep & School Success
Research shows magnesium L-threonate promotes deeper sleep and supports learning, memory consolidation, and overall cognitive function in children.
7 MIN READThe Science of Sleep with Dr. Tracy Flowers
In Episode 3 of the Her Health™ Podcast, Laura and Dr. Tracy Flowers explore the vital role of sleep for health and well-being.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READProbiotics: Selecting The Right One For Your Health Needs
Probiotics help maintain a balanced microbiome, improving digestive function and supporting the integrity of the intestinal walls.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
7 MIN READHer Health™ Podcast Recap: Sexuality & Libido Through the Ages
In Episode 2 of the Her Health™ Podcast, host and Phytoceutics® CEO Laura Johnston and sex coach Nicki Brivik explore libido, intimacy, and confidence throughout the different stages of a woman’s life.
6 MIN READSupporting Gut & Brain Health for a Balanced Life: Understanding Butyrate
The intricate connection between gut health and brain function underscores the importance of maintaining a balanced microbiome, particularly the ability to produce butyrate, a key molecule in gut-brain communication.
6 MIN READThe Brain-Ageing Link: Why Magnesium Matters More As You Get Older
New research also suggests that magnesium L-threonate plays a key role in brain function – helping to support memory, focus, and mood.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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4 min readInflammageing: The Silent Driver of Ageing
Inflammageing is a silent yet significant contributor to age-related diseases.
4 min readMicronutrient Deficiencies in Type 2 Diabetes
Micronutrient deficiencies are a hidden challenge in type 2 diabetes, affecting nearly half of those diagnosed – especially women.
5 min readBiohacking: A Comprehensive Guide to Optimising Your Body and Mind
Biohacking has emerged as a popular trend among individuals seeking to optimise their physical and mental performance.
4 min readUnderstanding Vitamin B Deficiency: Symptoms and Strategies
Vitamin B plays a vital role in maintaining overall health, from supporting energy production and brain function to promoting healthy skin and red blood cell formation.
5 min readThe Benefits of Vitamin B: Unlocking the Power of This Essential Supplement
Among the various vitamins, B vitamin complex stands out for its diverse benefits and crucial functions in the body.
5 min readIs Your Fatigue Caused by Low Iron?
Constant fatigue, even after getting plenty of rest, can be frustrating and debilitating and can cause concern about your overall well-being.
4 min readBoost Your Endurance: NMN for Aerobic Capacity in Runners
Recent scientific studies shed light on NMN’s potential, highlighting its role in energy production, endurance, and muscle health.
5 min readThe Powerful Benefits of Quercetin
Quercetin is a plant-based compound found in various fruits, vegetables, and herbs, particularly apples, onions, berries, and leafy greens.
4 Min ReadUnlocking the Potent Powers of Ashwagandha
In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.
6 min readPost-Workout Recovery with Natural Supplements
When it comes to building strength, enhancing endurance, and maintaining overall health, recovery is just as important as the workout itself.
5 min readThe Relationship Between Sulforaphane and Hormonal Balance
Sulforaphane, a compound found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, plays a key role in supporting the body’s detoxification processes, and may particularly aid the body when it comes to oestrogen metabolism.
5 min readDetox Supplement Essentials for the Festive Season
The body naturally detoxifies daily, filtering out toxins through the liver, kidneys, and skin. However, during the holidays, our exposure to processed foods, alcohol, and environmental toxins may increase.
7 min readThe Synergistic Effects of Resveratrol and NMN on Healthy Ageing
Resveratrol and NMN each offer significant health benefits on their own, but when combined, they create synergistic effects for even greater benefits.
5 min readCouch Conversations Episode 5: Essential Skin Care & Sun Protection
In episode 5 of Couch Conversations, Phytoceutics CEO Laura sat down with Dr. Donald Fick, a renowned GP and key opinion leader for skincare brand Bioderma, to explore skin health from multiple angles.
5 min readThe Benefits of Vitamin B Complex for Skin Health
Vitamin B Complex plays a crucial role in maintaining healthy skin, acting as a powerhouse of nutrients that support cellular function and skin vitality.