Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
7 min readThe Psychology Behind Disordered Eating Habits: Anxiety, OCD and Perfectionism on Her Health™
A complicated relationship with food is rarely just about food – psychotherapist Lauren Marsh unpacks what’s actually driving it.
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
100% additive-free, vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
All Resources
7 MIN READHer Health™ Podcast: The Science of Sleep with Dr. Tracy Flowers
In Episode 3 of the Her Health™ Podcast, Laura and Dr. Tracy Flowers explore the vital role of sleep for health and well-being.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READProbiotics: Selecting The Right One For Your Health Needs
Probiotics help maintain a balanced microbiome, improving digestive function and supporting the integrity of the intestinal walls.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
6 MIN READSupporting Gut & Brain Health for a Balanced Life: Understanding Butyrate
The intricate connection between gut health and brain function underscores the importance of maintaining a balanced microbiome, particularly the ability to produce butyrate, a key molecule in gut-brain communication.
7 MIN READHer Health™ Podcast Recap: Sexuality & Libido Through the Ages
In Episode 2 of the Her Health™ Podcast, host and Phytoceutics® CEO Laura Johnston and sex coach Nicki Brivik explore libido, intimacy, and confidence throughout the different stages of a woman’s life.
6 MIN READThe Power of Cellular Recycling: How Autophagy Supports Healthy Ageing
When autophagy declines, damaged cell components start to accumulate, which can contribute to conditions like neurodegeneration and metabolic disorders.
6 MIN READThe Brain-Ageing Link: Why Magnesium Matters More As You Get Older
New research also suggests that magnesium L-threonate plays a key role in brain function – helping to support memory, focus, and mood.
7 MIN READHer Health™ Podcast Recap: Skincare Tips As You Age with Dr. Lauren Knight
The Her Health™ podcast by Phytoceutics® launched its very first episode with an empowering conversation with Dr. Lauren Knight, a leading dermatologist in Cape Town.
6 MIN READSenolytics: The Different Types and What They Do
Ageing is inevitable. However, you can partly control the speed at which you do so. Senolytic supplements present a breakthrough approach to healthy ageing by selectively clearing these harmful cells, reducing inflammation, and restoring tissue function.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.