Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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8 min readWhat Your Skin Really Needs – Her Health™ Podcast Recap
From retinoids and skin cycling to the gut–skin axis and anti-ageing, Shannon Dougall shares what actually works in skincare – without the marketing fluff.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
8 min readDiet, Decoded: Veganism, Gut Health & Nutrient Deficiency on the Her Health™ Podcast
Jessica Kotlowitz unpacks plant-based nutrition, gut health, and weight regulation on the Her Health™ podcast.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
4 min readThe Gut–Metabolism Axis: How Your Microbiome Influences Healthy Weight Balance
Discover how your gut microbiome, including Akkermansia muciniphila and butyrate-producing bacteria, influences weight balance.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
4 min readAkkermansia 101: The Next-Generation Gut Microbe You Need to Know About
Discover why Akkermansia muciniphila is one of the most talked-about next-generation gut microbes.
5 min readThe Cost of Nutrient Deficiency in Children – Her Health™ Recap
Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.
3 min readAge-Related Hair Loss: Causes, Science & How NMN May Help
Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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5 Min ReadPreventative Care, Parenting, and Muscular and Oral Health on Expresso
In an age where health is becoming increasingly complex (and personal), it is no longer enough to focus on isolated symptoms.
4 Min ReadIron FAQ: Everything You Need to Know About This Essential Mineral
Iron is one of the most important minerals in the human body, yet it is also one of the most commonly deficient.
4 Min ReadThriving Inside and Out on the Expresso Show: Health, Nutrition, and Resilience
In today’s fast-moving world, health and wellness come in many forms – whether it’s through strategic nutrition, advanced medical treatments, physical endurance, or supporting healthy childhood development.
5 Min ReadBoost Your Immune Health with Vitamin C and Quercetin This Winter
Winter is the time of year when your immune system needs a little extra support.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
6 Min ReadIron Supplementation for Fatigue: Does It Really Work?
Fatigue is one of the most common complaints seen in clinical practice and can significantly affect a person's quality of life, productivity, and well-being.
6 Min ReadInside-Out Wellness: Skin, Menopause, Kids' Health & Mental Wellness on Expresso
This month on the Expresso Show, we explored a variety of health topics with expert guests, shedding light on how wellness begins from within.
3 Min ReadCouch Conversations Episode 1 Recap: All Things Liposomal
Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.
4 Min ReadA Guide to Healthy Ageing: Supporting Healthspan
Ageing is inevitable, but the way we age can be influenced significantly by our lifestyle choices, scientific advancements, and a deeper understanding of biological processes.
8 Min ReadMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
9 Min ReadPeak Performance, Postpartum Health, and Teen Wellness on the Expresso Show
Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.
5 Min ReadMagnesium: A Complete Guide to the Different Types and Their Benefits
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, from supporting muscle and nerve function to promoting heart health and energy production.
5 Min ReadHow to Choose the Right Multivitamin for You
Multivitamins have become a daily staple for many adults, offering peace of mind that nutritional gaps are being filled. But with the shelves overflowing with options, how do you know which one is best for you?
5 Min ReadMagnesium and Stress: The Key to Relaxation and Anxiety Relief
In today’s fast-paced world, stress has become an unavoidable part of daily life.