Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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6 MIN READSenolytics: The Different Types and What They Do
Ageing is inevitable. However, you can partly control the speed at which you do so. Senolytic supplements present a breakthrough approach to healthy ageing by selectively clearing these harmful cells, reducing inflammation, and restoring tissue function.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.
3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
5 min ReadThe Science Behind Saffron’s Mood-Boosting Benefits
In the pursuit of better mental well-being, people are increasingly turning to natural solutions backed by science.
5 Min ReadA Next-Level Probiotic: How Cerebiome® Supports Gut, Mood, and Skin
In the world of holistic wellness, the connection between the gut and skin is becoming increasingly undeniable.
4 Min ReadSulforaphane 101: Everything You Need to Know
Sulforaphane is a naturally occurring compound that has captured the interest of scientists, health professionals, and wellness enthusiasts.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
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5 min readDetox Supplement Essentials for the Festive Season
The body naturally detoxifies daily, filtering out toxins through the liver, kidneys, and skin. However, during the holidays, our exposure to processed foods, alcohol, and environmental toxins may increase.
7 min readThe Synergistic Effects of Resveratrol and NMN on Healthy Ageing
Resveratrol and NMN each offer significant health benefits on their own, but when combined, they create synergistic effects for even greater benefits.
5 min readCouch Conversations Episode 5: Essential Skin Care & Sun Protection
In episode 5 of Couch Conversations, Phytoceutics CEO Laura sat down with Dr. Donald Fick, a renowned GP and key opinion leader for skincare brand Bioderma, to explore skin health from multiple angles.
5 min readThe Benefits of Vitamin B Complex for Skin Health
Vitamin B Complex plays a crucial role in maintaining healthy skin, acting as a powerhouse of nutrients that support cellular function and skin vitality.
7 min readYour Supplement Survival Kit for Perimenopause and Menopause Management
As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.
7 min readAstaxanthin’s Potential in Managing Polycystic Ovarian Syndrome
Polycystic Ovary Syndrome is one of the most common endocrine disorders affecting 5 to 10% of women of reproductive age.
7 min readCouch Conversations Episode 4 Recap: Addressing Common Nutritional Shortfalls
In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women's health.
5 min readOur Top Supplements for Hay Fever Relief and Allergy Management
Seasonal allergies, often referred to as hay fever or allergic rhinitis, can significantly diminish the enjoyment of springtime through symptoms such as sneezing, watery eyes, nasal congestion, and itching.
7 min readEssential Supplements for Hormonal Health in Your 20s, 30s, 40s, and Beyond
As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.
7 min readExploring the Potential of Shiitake Mycelia Extract in the Treatment of HPV
Human papillomavirus (HPV) is a prevalent and often asymptomatic virus that affects millions of people worldwide.
7 min readCouch Conversations Episode 3 Recap: Navigating Hormonal Health
In the third episode of Couch Conversations, Laura, CEO of Phytoceutics, sat down with Dr. Simone Silver, medical doctor specialising in functional medicine and hormonal health in Cape Town, South Africa.
4 min readThe Surprising Impact of Saffron on ADHD
Living with ADHD presents daily challenges, from difficulties in focusing to struggles with maintaining attention, ultimately impacting one’s quality of life.
5 min readGlutathione: Everything You Need to Know
Glutathione is often hailed as one of the most potent antioxidants in the human body, playing a crucial role in maintaining overall health and vitality.
5 min readAstaxanthin: A Powerful Ally for Skin Health
In the search for youthful and healthy skin, many rely on creams, serums, and other topical treatments. However, a frequently overlooked yet highly effective alternative solution may exist: astaxanthin.
5 min readCouch Conversations Episode 2: Supporting Kids’ Health
Episode 2 of Couch Conversations featured Dr Raphaella Stander, a general paediatrician at Atlantic Children's Practice in Cape Town, who shared valuable insights on children’s health from pregnancy through to early childhood.