Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
5 min readBotox, Fillers & Ageing: An Aesthetic GP's Honest Take – Her Health™ Podcast
Dr Mignon Laub unpacks skin ageing – bone resorption, collagen decline, and the supplements and treatments worth knowing at every decade.
3 min readWhy You Should Stop Blocking Histamine and Start Managing It
Discover how supporting healthy histamine metabolism upstream may offer a more complete approach to seasonal allergies.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
3 min readWinter Immunity: Where to Start and Which Supplements Actually Help
From vitamin C to the gut-immunity connection, here's what actually supports your immune system through winter.
5 min readHeal Your Gut, Calm Your Mind: The Gut-Brain Connection Explained
Discover the science behind the gut-brain axis and evidence-based ways to support your mood, stress response, and digestion.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
6 min readDetoxification: How It Works & Which Supplements Can Help
In today’s world, we are constantly exposed to toxins – through the air we breathe, the food we eat, the water we drink, and even the products we apply to our skin.
6 Min ReadFrom Detox to Diagnosis: Expert Health Insights from the Expresso Show
Health isn’t one-dimensional – and neither are the conversations that matter.
5 min ReadThe Science Behind Saffron’s Mood-Boosting Benefits
In the pursuit of better mental well-being, people are increasingly turning to natural solutions backed by science.
5 Min ReadA Next-Level Probiotic: How Cerebiome® Supports Gut, Mood, and Skin
In the world of holistic wellness, the connection between the gut and skin is becoming increasingly undeniable.
5 Min Read From Hormones to Healing: Women’s Health on the Expresso Show
Women’s health is as dynamic as it is complex, with each life stage bringing new challenges and opportunities for care.
4 Min ReadSulforaphane 101: Everything You Need to Know
Sulforaphane is a naturally occurring compound that has captured the interest of scientists, health professionals, and wellness enthusiasts.
5 Min ReadPreventative Care, Parenting, and Muscular and Oral Health on Expresso
In an age where health is becoming increasingly complex (and personal), it is no longer enough to focus on isolated symptoms.
4 Min ReadIron FAQ: Everything You Need to Know About This Essential Mineral
Iron is one of the most important minerals in the human body, yet it is also one of the most commonly deficient.
4 Min ReadThriving Inside and Out on the Expresso Show: Health, Nutrition, and Resilience
In today’s fast-moving world, health and wellness come in many forms – whether it’s through strategic nutrition, advanced medical treatments, physical endurance, or supporting healthy childhood development.
5 Min ReadBoost Your Immune Health with Vitamin C and Quercetin This Winter
Winter is the time of year when your immune system needs a little extra support.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
6 Min ReadIron Supplementation for Fatigue: Does It Really Work?
Fatigue is one of the most common complaints seen in clinical practice and can significantly affect a person's quality of life, productivity, and well-being.
6 Min ReadInside-Out Wellness: Skin, Menopause, Kids' Health & Mental Wellness on Expresso
This month on the Expresso Show, we explored a variety of health topics with expert guests, shedding light on how wellness begins from within.