Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
5 min readBotox, Fillers & Ageing: An Aesthetic GP's Honest Take – Her Health™ Podcast
Dr Mignon Laub unpacks skin ageing – bone resorption, collagen decline, and the supplements and treatments worth knowing at every decade.
3 min readWhy You Should Stop Blocking Histamine and Start Managing It
Discover how supporting healthy histamine metabolism upstream may offer a more complete approach to seasonal allergies.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
3 min readWinter Immunity: Where to Start and Which Supplements Actually Help
From vitamin C to the gut-immunity connection, here's what actually supports your immune system through winter.
5 min readHeal Your Gut, Calm Your Mind: The Gut-Brain Connection Explained
Discover the science behind the gut-brain axis and evidence-based ways to support your mood, stress response, and digestion.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
All Resources
5 min readBiohacking: A Comprehensive Guide to Optimising Your Body and Mind
Biohacking has emerged as a popular trend among individuals seeking to optimise their physical and mental performance.
4 min readUnderstanding Vitamin B Deficiency: Symptoms and Strategies
Vitamin B plays a vital role in maintaining overall health, from supporting energy production and brain function to promoting healthy skin and red blood cell formation.
5 min readThe Benefits of Vitamin B: Unlocking the Power of This Essential Supplement
Among the various vitamins, B vitamin complex stands out for its diverse benefits and crucial functions in the body.
5 min readIs Your Fatigue Caused by Low Iron?
Constant fatigue, even after getting plenty of rest, can be frustrating and debilitating and can cause concern about your overall well-being.
4 min readBoost Your Endurance: NMN for Aerobic Capacity in Runners
Recent scientific studies shed light on NMN’s potential, highlighting its role in energy production, endurance, and muscle health.
5 min readThe Powerful Benefits of Quercetin
Quercetin is a plant-based compound found in various fruits, vegetables, and herbs, particularly apples, onions, berries, and leafy greens.
4 Min ReadUnlocking the Potent Powers of Ashwagandha
In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.
6 min readPost-Workout Recovery with Natural Supplements
When it comes to building strength, enhancing endurance, and maintaining overall health, recovery is just as important as the workout itself.
5 min readThe Relationship Between Sulforaphane and Hormonal Balance
Sulforaphane, a compound found in cruciferous vegetables like broccoli, kale, and Brussels sprouts, plays a key role in supporting the body’s detoxification processes, and may particularly aid the body when it comes to oestrogen metabolism.
5 min readDetox Supplement Essentials for the Festive Season
The body naturally detoxifies daily, filtering out toxins through the liver, kidneys, and skin. However, during the holidays, our exposure to processed foods, alcohol, and environmental toxins may increase.
7 min readThe Synergistic Effects of Resveratrol and NMN on Healthy Ageing
Resveratrol and NMN each offer significant health benefits on their own, but when combined, they create synergistic effects for even greater benefits.
5 min readCouch Conversations Episode 5: Essential Skin Care & Sun Protection
In episode 5 of Couch Conversations, Phytoceutics CEO Laura sat down with Dr. Donald Fick, a renowned GP and key opinion leader for skincare brand Bioderma, to explore skin health from multiple angles.
5 min readThe Benefits of Vitamin B Complex for Skin Health
Vitamin B Complex plays a crucial role in maintaining healthy skin, acting as a powerhouse of nutrients that support cellular function and skin vitality.
7 min readYour Supplement Survival Kit for Perimenopause and Menopause Management
As women transition through perimenopause and menopause, they may experience a variety of physiological changes driven by fluctuating hormones, particularly oestrogen and progesterone.
7 min readAstaxanthin’s Potential in Managing Polycystic Ovarian Syndrome
Polycystic Ovary Syndrome is one of the most common endocrine disorders affecting 5 to 10% of women of reproductive age.