Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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7 MIN READUnlocking Hormonal Health: Insights from Her Health™ Podcast
In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.
6 MIN READMagnesium L-Threonate for Kids: Better Sleep & School Success
Research shows magnesium L-threonate promotes deeper sleep and supports learning, memory consolidation, and overall cognitive function in children.
7 MIN READThe Science of Sleep with Dr. Tracy Flowers
In Episode 3 of the Her Health™ Podcast, Laura and Dr. Tracy Flowers explore the vital role of sleep for health and well-being.
8 MIN READMenopause Masterclass Webinar Recap: Insights from Experts
In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.
5 MIN READProbiotics: Selecting The Right One For Your Health Needs
Probiotics help maintain a balanced microbiome, improving digestive function and supporting the integrity of the intestinal walls.
5 MIN READApigenin: The Natural Flavonoid Supporting Brain Health & Restorative Sleep
One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research.
7 MIN READHer Health™ Podcast Recap: Sexuality & Libido Through the Ages
In Episode 2 of the Her Health™ Podcast, host and Phytoceutics® CEO Laura Johnston and sex coach Nicki Brivik explore libido, intimacy, and confidence throughout the different stages of a woman’s life.
6 MIN READSupporting Gut & Brain Health for a Balanced Life: Understanding Butyrate
The intricate connection between gut health and brain function underscores the importance of maintaining a balanced microbiome, particularly the ability to produce butyrate, a key molecule in gut-brain communication.
6 MIN READThe Brain-Ageing Link: Why Magnesium Matters More As You Get Older
New research also suggests that magnesium L-threonate plays a key role in brain function – helping to support memory, focus, and mood.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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5 min readGut Health & Mental Well-being Support on the Expresso Show
Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.
3 min read5 Effective Vitamins to Take This Winter
As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.
3 min readThe Difference Between Fish Oil and Krill Oil as a Source of Omega-3
For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.
4 min readStyes Explained: Causes, Symptoms, and Treatments
In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.
3 min readSupporting Women on the Contraceptive Pill
Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.
2 min readWhat is Vegan Collagen?
Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?
4 min readAvoiding Leaky Gut
Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!
2 min readIron Deficiency in Young Women
Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.
2 min readMagnesium for Migraines
Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.
3 min readThe Latest Science on Healthy Ageing
Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.
3 min readTop Three Podcasts to Decode Healthy Ageing
The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
5 min readMuscle Size and Function in Older Adults
In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.
4 min readLifespan vs Healthspan
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
4 min readTop 5 Natural Supplements to Support Healthy Ageing
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
3 min readSupporting the Internal and External Ageing Connection
By uncovering the intricate link between internal and external ageing, we can actively shape how we age.