Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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4 min readThe Conversation Most Men Put Off: Prostate Health Explained
Prostate health stays on the back burner until it can't – here's what to know before it becomes urgent.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
8 min readAcne, Pigmentation & Ageing Skin: A Dermatologist's Perspective on Her Health™
Dermatologist Dr Vanessa Lapiner on adult acne, melasma, peptides, and the ingredients actually worth spending money on.
3 min readKey Supporting Nutrients for PCOS – What the Research Says
Discover the key nutrients for PCOS – and what the clinical research actually says about each one.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
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5 Min ReadEssential Supplements for Sleep: What Can Really Help?
A good night’s rest does more than just leave you feeling refreshed – it is critical for cognitive function, metabolic balance, hormone regulation, and a resilient immune system.
9 Min ReadWhy Sleep is Crucial for Your Body and Mind
Sleep is often seen as a luxury in our busy modern lives, but it is, in fact, a critical foundation for our overall health.
4 Min ReadSkin, Sugar and Sexual Health – Expert Advice on the Expresso Show
This month on The Expresso Show, the spotlight was on real, relatable, and sometimes personal and unvoiced health topics.
8 min readMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
5 min readEverything You Need to Know About Spermidine and Healthy Ageing
Ageing is a natural process that affects every living organism, but science is uncovering ways to slow it down and improve healthspan.
5 min readOur Top Supplement Picks for Women’s Health
Women’s unique and dynamic hormone profiles significantly impact their physiology and nutritional needs.
4 min readInflammageing: The Silent Driver of Ageing
Inflammageing is a silent yet significant contributor to age-related diseases.
4 min readMicronutrient Deficiencies in Type 2 Diabetes
Micronutrient deficiencies are a hidden challenge in type 2 diabetes, affecting nearly half of those diagnosed – especially women.
5 min readBiohacking: A Comprehensive Guide to Optimising Your Body and Mind
Biohacking has emerged as a popular trend among individuals seeking to optimise their physical and mental performance.
4 min readUnderstanding Vitamin B Deficiency: Symptoms and Strategies
Vitamin B plays a vital role in maintaining overall health, from supporting energy production and brain function to promoting healthy skin and red blood cell formation.
5 min readThe Benefits of Vitamin B: Unlocking the Power of This Essential Supplement
Among the various vitamins, B vitamin complex stands out for its diverse benefits and crucial functions in the body.
5 min readIs Your Fatigue Caused by Low Iron?
Constant fatigue, even after getting plenty of rest, can be frustrating and debilitating and can cause concern about your overall well-being.
4 min readBoost Your Endurance: NMN for Aerobic Capacity in Runners
Recent scientific studies shed light on NMN’s potential, highlighting its role in energy production, endurance, and muscle health.
5 min readThe Powerful Benefits of Quercetin
Quercetin is a plant-based compound found in various fruits, vegetables, and herbs, particularly apples, onions, berries, and leafy greens.
4 Min ReadUnlocking the Potent Powers of Ashwagandha
In a fascinating episode of Real Health, we welcomed Dr. Paulo to illuminate our understanding of Ashwagandha.