Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
7 min readThe Psychology Behind Disordered Eating Habits: Anxiety, OCD and Perfectionism on Her Health™
A complicated relationship with food is rarely just about food – psychotherapist Lauren Marsh unpacks what’s actually driving it.
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
100% additive-free, vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
All Resources
3 Min ReadCouch Conversations Episode 1 Recap: All Things Liposomal
Our brand-new series Phyto Couch Conversations is a look into various topics revolving around nutritional supplements and the nutraceutical industry, featuring various key opinion leaders and professionals.
4 Min ReadA Guide to Healthy Ageing: Supporting Healthspan
Ageing is inevitable, but the way we age can be influenced significantly by our lifestyle choices, scientific advancements, and a deeper understanding of biological processes.
8 Min ReadMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
9 Min ReadPeak Performance, Postpartum Health, and Teen Wellness on the Expresso Show
Previously on The Expresso Show, we welcomed high-altitude mountaineer Remy Kloos, endurance athlete Tracy-Lee Lusty, functional medicine expert Dr. Tracy Flowers, and General Practitioner and Aesthetic Doctor Dr. Natalie Clarke.
5 Min ReadMagnesium: A Complete Guide to the Different Types and Their Benefits
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, from supporting muscle and nerve function to promoting heart health and energy production.
5 Min ReadHow to Choose the Right Multivitamin for You
Multivitamins have become a daily staple for many adults, offering peace of mind that nutritional gaps are being filled. But with the shelves overflowing with options, how do you know which one is best for you?
5 Min ReadMagnesium and Stress: The Key to Relaxation and Anxiety Relief
In today’s fast-paced world, stress has become an unavoidable part of daily life.
5 Min ReadEssential Supplements for Sleep: What Can Really Help?
A good night’s rest does more than just leave you feeling refreshed – it is critical for cognitive function, metabolic balance, hormone regulation, and a resilient immune system.
9 Min ReadWhy Sleep is Crucial for Your Body and Mind
Sleep is often seen as a luxury in our busy modern lives, but it is, in fact, a critical foundation for our overall health.
4 Min ReadSkin, Sugar and Sexual Health – Expert Advice on the Expresso Show
This month on The Expresso Show, the spotlight was on real, relatable, and sometimes personal and unvoiced health topics.
8 min readMental Well-being: How Vitamin B Could Be the Missing Piece
Life is busy, and we all want to feel our best through all of the ups and downs.
5 min readEverything You Need to Know About Spermidine and Healthy Ageing
Ageing is a natural process that affects every living organism, but science is uncovering ways to slow it down and improve healthspan.
5 min readOur Top Supplement Picks for Women’s Health
Women’s unique and dynamic hormone profiles significantly impact their physiology and nutritional needs.
4 min readInflammageing: The Silent Driver of Ageing
Inflammageing is a silent yet significant contributor to age-related diseases.
4 min readMicronutrient Deficiencies in Type 2 Diabetes
Micronutrient deficiencies are a hidden challenge in type 2 diabetes, affecting nearly half of those diagnosed – especially women.