Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
6 MIN READSenolytics: The Different Types and What They Do
Ageing is inevitable. However, you can partly control the speed at which you do so. Senolytic supplements present a breakthrough approach to healthy ageing by selectively clearing these harmful cells, reducing inflammation, and restoring tissue function.
4 MIN READHow To Make Kids’ Supplements Easy, Fun, and Fuss-Free
Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.
5 MIN READMagnesium L-Threonate: A Brain-Boosting Supplement
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.
6 min readMagnesium for Kids: Essential Benefits for Growth, Energy & Focus
In periods of intense growth and development, a child’s body undergoes complex biochemical changes, requiring an adequate intake of all essential nutrients. Among these, magnesium stands out as a vital mineral.
6 min readTop Nutrients to Support Healthy Hair, Skin, and Nails
Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.
6 MIN READOvoderm®: Support Hair, Skin & Nail Health from Within
As we age, the visible signs of time start to appear in our hair, skin, and nails – thinner hair, fine lines, reduced skin elasticity, and brittle nails.
3 Min ReadHormones, Skin & Sculpting: The Wellness Tools Every Woman Should Know About
From skin ageing to menopause symptoms, modern health challenges require modern, evidence-based solutions.
5 min ReadThe Science Behind Saffron’s Mood-Boosting Benefits
In the pursuit of better mental well-being, people are increasingly turning to natural solutions backed by science.
5 Min ReadA Next-Level Probiotic: How Cerebiome® Supports Gut, Mood, and Skin
In the world of holistic wellness, the connection between the gut and skin is becoming increasingly undeniable.
4 Min ReadSulforaphane 101: Everything You Need to Know
Sulforaphane is a naturally occurring compound that has captured the interest of scientists, health professionals, and wellness enthusiasts.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time.
6 Min ReadIron for Pregnancy: Why Supplementing Matters for Mom and Baby
Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically.
All Resources
5 min readMuscle Size and Function in Older Adults
In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.
4 min readLifespan vs Healthspan
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
4 min readTop 5 Natural Supplements to Support Healthy Ageing
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
3 min readSupporting the Internal and External Ageing Connection
By uncovering the intricate link between internal and external ageing, we can actively shape how we age.
3 min readUnveiling The Secret To Healthy Ageing
Resveratrol's strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.
2 min readUnlock The Power of Reversatrol™
Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.
3 min readHow to Choose the Right Curcumin Supplement
Curcumin has been used for its antioxidant and anti-inflammatory properties but what should you look for when choosing a curcumin supplement?
2 min readTop Supplements for Supporting Joint Health
Learn how these essential nutrients can help promote long-term joint health for individuals who may need additional support.
3 min readVitamin D in Promoting Bone and Joint Health
Frequently referred to as the “sunshine vitamin”, Vitamin D is instrumental in several vital bodily functions.
3 min readTop 7 Health Concerns for Women Over 40
Women in their 40’s often enter a transformative stage in their lives and may neglect their health. Here are some crucial ways to manage some top concerns.
4 min readSupplemental Nutrition Drinks: Help or Hype
In this episode of the Real Health Show, Dr. Paulo dives deep into the world of Supplemental Nutrition Drinks to answer the burning question: Are they Help or Hype?
4 min read5 Simple Exercises To Improve Back Pain And Joint Mobility In The Workplace
Are you a working professional experiencing nagging back pain or joint stiffness due to long hours of sitting at your desk? If so, you're not alone.
4 min readThe importance of Nutrition for Strong Bones & Healthy Joints
Address the problem of weak bones and joint issues by exploring the essential nutrients and dietary habits needed to support optimal health.
4 min readVitamin Sprays vs Vitamin Capsules
In this episode of the Real Health Show, Dr. Paulo discusses how vitamin sprays bioavailability can assist with malabsorption issues.
4 min readCurcumin in Depression
In this episode of the Real Health Show, Dr. Paulo explores the benefits of curcumin for depression.