Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
7 min readThe Psychology Behind Disordered Eating Habits: Anxiety, OCD and Perfectionism on Her Health™
A complicated relationship with food is rarely just about food – psychotherapist Lauren Marsh unpacks what’s actually driving it.
5 min readMeet Terranova: The Supplement Brand That Thinks Like Food
100% additive-free, vegan, and built entirely from whole foods, botanicals, and bioavailable actives. Here's everything you need to know.
6 min readWhy Is My Child Always Sick? Crèche Syndrome, Coughs & Asthma: Her Health™ Podcast
Dr Julie Morrison unpacks crèche syndrome, chronic coughs, and asthma – and why treating the whole child matters more than chasing the symptom.
6 min readIt Takes Two: Why Preconception Care is Important for Both Partners
Preconception support has typically been a one-sided conversation. Here's what the research supports – and what men can do about it.
4 min readThe Immune Stack You Need for Allergy Season
Antihistamines manage allergy symptoms. Here's the supplement stack that addresses them upstream – not just the symptoms.
8 min readWhy So Many Women Are Struggling: A Psychiatrist's Take – Her Health™
Dr Jessica Stanbridge unpacks women's mental health – ADHD, perimenopause, PMDD, and why what you're experiencing is real and explainable.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
All Resources
7 min readCouch Conversations Episode 4 Recap: Addressing Common Nutritional Shortfalls
In this episode of Couch Conversations, we explored common nutritional shortfalls and effective ways to manage them, with a focus on genetics and women's health.
5 min readOur Top Supplements for Hay Fever Relief and Allergy Management
Seasonal allergies, often referred to as hay fever or allergic rhinitis, can significantly diminish the enjoyment of springtime through symptoms such as sneezing, watery eyes, nasal congestion, and itching.
7 min readEssential Supplements for Hormonal Health in Your 20s, 30s, 40s, and Beyond
As women transition through different life stages, hormonal shifts can bring various challenges. From managing menstrual cycles and fertility to navigating the onset of perimenopause and menopause, these changes can significantly impact daily life.
7 min readExploring the Potential of Shiitake Mycelia Extract in the Treatment of HPV
Human papillomavirus (HPV) is a prevalent and often asymptomatic virus that affects millions of people worldwide.
7 min readCouch Conversations Episode 3 Recap: Navigating Hormonal Health
In the third episode of Couch Conversations, Laura, CEO of Phytoceutics, sat down with Dr. Simone Silver, medical doctor specialising in functional medicine and hormonal health in Cape Town, South Africa.
4 min readThe Surprising Impact of Saffron on ADHD
Living with ADHD presents daily challenges, from difficulties in focusing to struggles with maintaining attention, ultimately impacting one’s quality of life.
5 min readGlutathione: Everything You Need to Know
Glutathione is often hailed as one of the most potent antioxidants in the human body, playing a crucial role in maintaining overall health and vitality.
5 min readAstaxanthin: A Powerful Ally for Skin Health
In the search for youthful and healthy skin, many rely on creams, serums, and other topical treatments. However, a frequently overlooked yet highly effective alternative solution may exist: astaxanthin.
5 min readCouch Conversations Episode 2: Supporting Kids’ Health
Episode 2 of Couch Conversations featured Dr Raphaella Stander, a general paediatrician at Atlantic Children's Practice in Cape Town, who shared valuable insights on children’s health from pregnancy through to early childhood.
3 min readThe Role of Magnesium in Managing Type 2 Diabetes
Magnesium is essential for numerous bodily functions including regulating blood sugar levels. It acts as a cofactor for many enzymes involved in glucose metabolism.
4 min readFrequently Asked Questions: Magnesium
From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep
3 min readFeeling Fatigued? Discover Our 5 Supplement Picks to Help Increase Your Energy Levels
Fatigue can often sneak up on us, especially around mid-year, leaving us feeling drained and sluggish.
4 min readAchieving Beauty from Within and Healthy Ageing On the Expresso Show
In our second season with the Expresso Show, we delved into the topics of beauty from within and healthy ageing.
5 min readGut Health & Mental Well-being Support on the Expresso Show
Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.
3 min read5 Effective Vitamins to Take This Winter
As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.