Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
5 min readBotox, Fillers & Ageing: An Aesthetic GP's Honest Take – Her Health™ Podcast
Dr Mignon Laub unpacks skin ageing – bone resorption, collagen decline, and the supplements and treatments worth knowing at every decade.
3 min readWhy You Should Stop Blocking Histamine and Start Managing It
Discover how supporting healthy histamine metabolism upstream may offer a more complete approach to seasonal allergies.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
3 min readWinter Immunity: Where to Start and Which Supplements Actually Help
From vitamin C to the gut-immunity connection, here's what actually supports your immune system through winter.
5 min readHeal Your Gut, Calm Your Mind: The Gut-Brain Connection Explained
Discover the science behind the gut-brain axis and evidence-based ways to support your mood, stress response, and digestion.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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3 min readThe Difference Between Fish Oil and Krill Oil as a Source of Omega-3
For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.
4 min readStyes Explained: Causes, Symptoms, and Treatments
In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.
3 min readSupporting Women on the Contraceptive Pill
Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.
2 min readWhat is Vegan Collagen?
Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?
4 min readAvoiding Leaky Gut
Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!
2 min readIron Deficiency in Young Women
Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.
2 min readMagnesium for Migraines
Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.
3 min readThe Latest Science on Healthy Ageing
Explore the best healthy ageing supplements and techniques supported by ground-breaking work by longevity expert David Sinclair.
3 min readTop Three Podcasts to Decode Healthy Ageing
The quest for longevity has shifted to enhancing quality of life as we age and here are the top 3 podcasts to provide some insight.
5 min readMuscle Size and Function in Older Adults
In this episode of the Real Health Show, Dr. Paulo sheds light on the connection between fatty fish consumption and muscle function in older adults.
4 min readLifespan vs Healthspan
While advances in medical science have successfully prolonged lifespan, extending the years we spend in good health—our healthspan—is a more nuanced challenge.
4 min readTop 5 Natural Supplements to Support Healthy Ageing
Healthy ageing is about maintaining your physical, mental, and emotional health but supplements can also play a pivotal role.
3 min readSupporting the Internal and External Ageing Connection
By uncovering the intricate link between internal and external ageing, we can actively shape how we age.
3 min readUnveiling The Secret To Healthy Ageing
Resveratrol's strong antioxidant properties makes it a secret weapon in our pursuit of ageing gracefully and healthily.
2 min readUnlock The Power of Reversatrol™
Discover the power of Resveratrol, a natural powerhouse with the potential to promote healthy ageing.