Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
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4 min readThe Conversation Most Men Put Off: Prostate Health Explained
Prostate health stays on the back burner until it can't – here's what to know before it becomes urgent.
8 min readEczema, Food Allergies & the Allergic March in Kids Explained on Her Health™
Paediatrician & allergist Dr Kate Browde unpacks the allergic march – and why the decisions made early shape a child's immune health for life.
4 min readWhat Melatonin Actually Does – And What It Doesn't
Melatonin signals sleep – but its benefits for sleep quality are limited. Here's what it actually does.
8 min readAcne, Pigmentation & Ageing Skin: A Dermatologist's Perspective on Her Health™
Dermatologist Dr Vanessa Lapiner on adult acne, melasma, peptides, and the ingredients actually worth spending money on.
3 min readKey Supporting Nutrients for PCOS – What the Research Says
Discover the key nutrients for PCOS – and what the clinical research actually says about each one.
7 min readSexual Health, Desire & Neurodiversity on the Her Health™ Podcast
Sexologist Dr Catriona Boffard on desire discrepancy, pain during sex, and neurodiversity in sexual health.
3 min readYou Slept 8 Hours: Why Are You Still Tired?
Eight hours on the clock but still waking up foggy? The problem probably isn't how long you slept.
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
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5 min readAstaxanthin: A Powerful Ally for Skin Health
In the search for youthful and healthy skin, many rely on creams, serums, and other topical treatments. However, a frequently overlooked yet highly effective alternative solution may exist: astaxanthin.
5 min readCouch Conversations Episode 2: Supporting Kids’ Health
Episode 2 of Couch Conversations featured Dr Raphaella Stander, a general paediatrician at Atlantic Children's Practice in Cape Town, who shared valuable insights on children’s health from pregnancy through to early childhood.
3 min readThe Role of Magnesium in Managing Type 2 Diabetes
Magnesium is essential for numerous bodily functions including regulating blood sugar levels. It acts as a cofactor for many enzymes involved in glucose metabolism.
4 min readFrequently Asked Questions: Magnesium
From muscle function to bone health and energy production, magnesium is vital for maintaining overall health and well-being. In this article, we address the most frequently asked questions about magnesium, including its benefits, sources, recommended daily intake, and its link to better sleep
3 min readFeeling Fatigued? Discover Our 5 Supplement Picks to Help Increase Your Energy Levels
Fatigue can often sneak up on us, especially around mid-year, leaving us feeling drained and sluggish.
4 min readAchieving Beauty from Within and Healthy Ageing On the Expresso Show
In our second season with the Expresso Show, we delved into the topics of beauty from within and healthy ageing.
5 min readGut Health & Mental Well-being Support on the Expresso Show
Our first-ever season on the Expresso Show focused on the crucial and pertinent concern of gut health.
3 min read5 Effective Vitamins to Take This Winter
As winter approaches, protecting your immune system against the seasonal onslaught of colds, flu, and other illnesses is essential.
3 min readThe Difference Between Fish Oil and Krill Oil as a Source of Omega-3
For decades, Omega-3 fatty acids have held ground as a nutritional powerhouse, thanks to their numerous health benefits.
4 min readStyes Explained: Causes, Symptoms, and Treatments
In this episode of the Real Health Show, Dr. Paulo delves into styes, and discusses the causes, symptoms, and treatments available.
3 min readSupporting Women on the Contraceptive Pill
Certain nutrients can be impacted when using oral contraceptives and certain supplements may support against any side effects to your overall health.
2 min readWhat is Vegan Collagen?
Vegan collagen is an innovative plant based collagen supplement, but how does it compare to animal-based collagen?
4 min readAvoiding Leaky Gut
Leaky gut can silently affect our bodies, often going unnoticed until symptoms become severe. Here are some solutions!
2 min readIron Deficiency in Young Women
Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.
2 min readMagnesium for Migraines
Finding a solution for the debilitating pain of migraines can feel never-ending but magnesium may help manage this pain.