Phyto Blog
Explore the Latest in Wellness:
Insights, health news, and supplement trends you need to know about.
Trending resources
6 min readWhy Inositol Matters in PCOS – and Why the Ratio Is Everything
Not all inositol is the same – here's why the 40:1 ratio is the detail that matters most in PCOS.
5 min readBotox, Fillers & Ageing: An Aesthetic GP's Honest Take – Her Health™ Podcast
Dr Mignon Laub unpacks skin ageing – bone resorption, collagen decline, and the supplements and treatments worth knowing at every decade.
3 min readWhy You Should Stop Blocking Histamine and Start Managing It
Discover how supporting healthy histamine metabolism upstream may offer a more complete approach to seasonal allergies.
7 min readPerimenopause and the Midlife Reset: Her Health™ Podcast
Dr Fumane Kokoali unpacks perimenopause – early symptoms, the case for strength training, and the supplements worth taking.
3 min readWinter Immunity: Where to Start and Which Supplements Actually Help
From vitamin C to the gut-immunity connection, here's what actually supports your immune system through winter.
5 min readHeal Your Gut, Calm Your Mind: The Gut-Brain Connection Explained
Discover the science behind the gut-brain axis and evidence-based ways to support your mood, stress response, and digestion.
8 min readPCOS 101: Understanding Polycystic Ovary Syndrome
This guide breaks down the symptoms, drivers, and management of PCOS – helping women better understand their hormones, metabolism, and fertility.
8 min readGut Health Truths from a Gastroenterologist – Her Health™ Podcast Recap
Dr Thania Kahn breaks down IBS, bloating, food intolerances, and gut health basics – helping you understand what’s normal and what’s not.
9 min readThe Most Common Nutrient Deficiencies & How to Support Them
From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.
7 min readYour Body’s Symptoms – And What They’re Trying to Tell You
Everyday symptoms signal deeper imbalances – here’s what they mean and how to support your body effectively.
6 miin readThe Fitness Truths Women Need to Hear with Coach Cords – Her Health™ Podcast
Coach Cords debunks common fitness myths and explains why being “consistently average” is key to sustainable health.
5 Min Read10 Science-Backed Strategies for Better Sleep
In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.
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3 min readDetox 101 to boost your body
Discover the best body detox products and methods to prevent the build-up of harmful toxins in the body.
5 min readWhat is Krill Oil?
Omega-3 is one of the world’s most under-consumed nutrients. Phytopure™ Krill Oil by Phytoceutics™ offers a more sustainable, well-absorbed alternative to marine oil.
4 min readOmega-3 and Brain Development in Children
A child's cognitive health and development can be a concern for many parents and one nutrient that can have a significant impact on brain health is omega-3.
1 min readSupplementation during Menopause
Supplementation during menopause can assist with the risk of osteoporosis, physiological changes and chronic liver disease which can become prevalent during this time.
4 min readLove your health, love your heart
When assessing your heart health, it is important to identify the natural supplements needed to support your heart and avoid cardiovascular disease
2 min readTerranova Life Drink
Wouldn’t it be nice if there was a magical mix of nutrients, something you could take that would optimise your health? Well Terranova Life Drink may provide the solution
2 min readMake Metabolic Magic
Your metabolism provides the building blocks for your body to grow and repair so it is of utmost importance that you know how to boost metabolic health
4 min readHow to Detox After Overindulgence
Help your detox organs by combining a diet rich in wholefoods, fruits, vegetables and pure water with complimentary medicines to excrete toxins.
2 min readIntroducing Phytomist™ Oral Vitamin Sprays
These delicious, fruity, sugar-free sprays were designed to provide efficient and convenient supplementation with just 4 sprays
2 min readPhytomist – 5 reasons to try vitamin sprays
Oral vitamin sprays have been proven to provide rapid absorption because the droplets immediately enter the bloodstream via the rich vein system in the soft tissue of the mouth
2 min readSupporting Men’s Health Issues Through Supplementation
Our modern, unhealthy lifestyle and poor dietary habits combined with environmental factors, stress and poor sleep contributes to a general decline in overall health.
3 min readWhich Supplements Are Best for Pregnancy?
Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.
4 min readThe Daily Essentials to Mitigate Inflammation
As part of our body’s attempt to heal itself and remain healthy, it is constantly fighting off factors that could cause harm like infections, injuries and toxins.
2 min readPhytoceutics® Launches in South Africa
Creating a portfolio of leading nutraceutical brands, designed to unlock growth through natural synergies.
2 min readThe role of magnesium in sleep
Nearly 50% of adults suffer from insomnia symptoms – it may be difficulty falling asleep or staying asleep – nonetheless sleep seems to elude half of us.