Phyto Blog

Discover how UV radiation affects skin ageing, and how internal sun protection can support collagen, DNA repair, and long-term skin resilience.

In this episode recap, Dr Simone Silver unpacks the difference between chronic stress and burnout and discusses tools to recover without doing more.

Fine lines, pigmentation, and skin ageing are driven by cellular damage that topical skincare alone can’t reach. Discover why internal skin repair matters.

Dr Jenny Rose joins the Her Health™ Podcast to explore intentional parenting, attachment, emotional regulation, and resilience at every stage of childhood.

Neuropsychologist Natasha Smit explains how neuroplasticity, sleep, exercise, and nutrition support brain health and cognitive function in women.

Studies show that supplementing with NMN can help reverse aspects of thinning and hair loss by supporting hair health at the cellular level.

In this episode of the Her Health™ Podcast, Laura sits down with Dr. Ledivia Strauss to explore practical strategies for optimising hormonal function.

In honour of World Menopause Month, Phytoceutics® hosted its very first consumer-focused Menopause Masterclass, led by CEO Laura Johnston.

One natural compound showing remarkable promise in supporting brain health and sleep quality is Apigenin, a plant-derived flavonoid backed by growing scientific research. 

Building strong foundations for lifelong health starts early – and supplements can play an important role in supporting growth, immunity, energy, and digestion.

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including nerve function, muscle contraction, and bone health. Magnesium L-threonate stands out due to its unique ability to cross the blood-brain barrier, making it particularly beneficial for cognitive function and sleep quality.

In today’s fast-paced world, sleep is often sacrificed in favour of productivity or screen time, yet it is a crucial foundation for many aspects of health.