37 search results for
‘iron’

Research shows that 40% of teenage girls and young women had low levels of iron, indicating the importance of this nutrient.

Constant fatigue, even after getting plenty of rest, can be frustrating and debilitating and can cause concern about your overall well-being.

Fatigue is one of the most common complaints seen in clinical practice and can significantly affect a person's quality of life, productivity, and well-being. 

Iron is a vital nutrient throughout life, but during pregnancy, its importance increases dramatically. 

Iron is one of the most important minerals in the human body, yet it is also one of the most commonly deficient. 

Pregnancy is a momentous undertaking, whether it’s a milestone you’ve waited for your whole life or something that snuck up and took you by surprise.

Episode 2 of Couch Conversations featured Dr Raphaella Stander, a general paediatrician at Atlantic Children's Practice in Cape Town, who shared valuable insights on children’s health from pregnancy through to early childhood.

From iron to vitamin D, this guide breaks down the most common nutrient deficiencies and how to correct them with diet and targeted support.

Discover how iron deficiency, gut health, and key nutrients may influence behaviour, immunity, and development in children today.

Multivitamins have become a daily staple for many adults, offering peace of mind that nutritional gaps are being filled. But with the shelves overflowing with options, how do you know which one is best for you? 

In today’s fast-moving world, health and wellness come in many forms – whether it’s through strategic nutrition, advanced medical treatments, physical endurance, or supporting healthy childhood development.

Healthy hair, glowing skin, and strong nails reflect overall wellness. While genetics, lifestyle, and environmental factors influence appearance, nutrition plays a central role.