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  • Ethically and sustainably sourced
  • No GMO
  • Vegetarian
  • Gluten-free
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Bettersleep™

R464.00

Phytoceutics® Bettersleep™ is an innovative liposomal complex formulated to help ease anxiety and promote restorative sleep using an evidence-based formulation and scientifically studied ingredients. 

  • Clinically proven Lactium® for anxiety relief

  • GABA & L-Theanine for enhanced sleep quality

  • Liposomal delivery for optimal absorption

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  • Safe payments
  • Free delivery over R750
  • Fast delivery in 48-72 hours
Product details

Indications

Phytoceutics® Bettersleep™ is a nature-based health supplement that may assist in reducing anxiety, temporarily promoting relaxation, and restoring a sense of calm. It may support restorative sleep, help maintain healthy sleep patterns, and improve overall sleep quality.

More about this product

Phytoceutics® Bettersleep™ is an innovative liposomal complex designed to ease anxiety and promote deep, restorative sleep through an evidence-based formulation using scientifically studied ingredients. At the heart of its formula is Lactium®, a patented, bioactive milk-derived peptide known for its calming and sleep-supportive properties. This is combined with GABA and L-theanine, two well-researched compounds that contribute to stress relief, cardiovascular health, and improved sleep quality.

Thanks to advanced liposomal technology, Bettersleep™ ensures optimal absorption and utilisation of these active ingredients. Clinical research on Lactium® (alpha-s1 casein hydrolysate) has shown its ability to reduce symptoms of insomnia and enhance sleep quality, largely due to its interaction with GABA-A receptors, which are known to modulate relaxation and stress responses.

As part of the Phytoceutics® range, Bettersleep™ reflects the brand’s commitment to innovation by offering clean supplements made with patented, highly bioavailable ingredients.

Ingredients
Each dose of 2 capsules contains:
LipoAvail™️ L-Theanine & GABA Complex | 400 mg (Providing: L-Theanine 200 mg and GABA 80 mg)
Lactium™️ | 150 mg (Providing alpha-casozepine 2.7 mg)
Sugar (lactose): 0,9 mg per 2 capsules.
Other Ingredients:
Brown rice flour, magnesium stearate, silica, sunflower lecithin, hydroxypropyl methylcellulose (capsule shell).
Supplement facts
  • Dosages: Adults 18 years and older: Take 1 - 2 capsule at night with or without food.
  • Capsules per container: 60
  • Vegan: Suitable for lacto-vegetarians.
  • Allergens: Contains milk (or product thereof)
  • Artificial additives: No
  • Gluten free: Gluten-free. Contains a small amount of lactose (sugar) - 0,9mg per two capsules.
  • Sourcing: The dairy ingredients are sourced from Europe and are guaranteed to be free from rBGH, rBST, BSE, additives, and antibiotics.
Directions to use
  • Time of day: Take at night, one to two hours before bedtime.
  • With meals: With or without food.
  • With water: Take capsules with water for ease of swallowing and absorption.
About Phytoceutics®
Phytoceutics® is committed to producing innovative nutritional supplements based on a foundation of “nature meets science” and a solid culture of research and development. The Phytoceutics® range focuses on healthspan as well as lifespan and aims to assist in optimising health by targeting key concerns such as healthy ageing and gut health.
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Bettersleep™

One-time purchase Capsules
R464.00

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As seen on

Benefits of Bettersleep™

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Reduces Anxiety Naturally

Helps calm the mind and ease stress for a more peaceful state.

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Promotes Deep Relaxation

Supports the body’s ability to unwind and prepare for sleep.

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Enhances Sleep Quality

Encourages deeper, more restorative sleep cycles.

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Supports Healthy Sleep Patterns

Helps maintain consistent, balanced sleep for overall well-being.

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Recommended by top nutrition expert

Laura_Johnston-Phytoceutcs_CEO_Profile_Image Laura_Johnston-Phytoceutcs_CEO_Profile_Image

Stop Counting Sheep

We all know how vital good sleep is, yet so many solutions miss the mark. Bettersleep™ stood out for its unique blend of calming ingredients - like Lactium®, GABA, and L-theanine - combined with advanced liposomal delivery for superior absorption. It’s gentle, natural, and effective. A science-led formula to help you rest, recover, and wake up ready.

Laura Johnston

CEO at Phytoceutics® & Nutritional Health Coach

Backed by Science

How Milk Protein Breakdown α-Casozepine Calms Anxiety

A milk protein breakdown called α-casozepine calms rats like an anti-anxiety med by acting on brain receptors, without needing gut nerves.
https://pubmed.ncbi.nlm.nih.gov/35684011/

Milk Protein Helping Women Sleep Better by Reducing Stress

Women taking milk αs1-casein hydrolysate reported less stress, better mood, and improved sleep in a controlled trial
https://pubmed.ncbi.nlm.nih.gov/31252661/

Natural Anxiety Relief from Peptides in Milk and Other Foods

Milk peptides like α-casozepine ease anxiety naturally by mimicking calming brain chemicals, offering a safe alternative to medication.
https://pubmed.ncbi.nlm.nih.gov/33527945/

Milk Protein Lowers Blood Pressure During Mental and Physical Stress

This milk protein hydrolysate lowered blood pressure and stress hormones in people during mental and physical challenges.
https://pubmed.ncbi.nlm.nih.gov/15517308/

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Frequently asked questions

How is Phytoceutics® Bettersleep™ best taken?
Phytoceutics® Bettersleep™ is best taken at night, one to two hours before bedtime. Swallow the capsule whole with at least 100 ml of liquid.
What is the recommended dosage of Phytoceutics® Bettersleep™?
The recommended dosage for adults 18 years and older is 1 to 2 capsules at night. Do not exceed the recommended dose of 2 capsules daily without consulting a healthcare provider.
Are there any potential side effects of taking Phytoceutics® Bettersleep™?
There is a paucity of information on the side effects of the combination. L-theanine appears to be well tolerated when taken orally with drowsiness and headaches the most commonly reported adverse effects. GABA and casein peptides seem to be generally well tolerated when taken orally. If you experience any side effects while taking Bettersleep, please report them to your healthcare provider or to Phytoceutics®.
Are there any warnings or special precautions I should be aware of before taking Phytoceutics® Bettersleep™?
Caution is advised in patients with cow milk protein allergies as they may be hypersensitive to some, but not all, casein peptide products. Bettersleep is not suitable for use in children younger than 18 years, due to insufficient reliable information in support of safety and efficacy. It is recommended that use of Bettersleep is avoided during pregnancy and lactation due to insufficient reliable information. There are some indications that casein peptides might interfere with blood pressure control (by modestly lowering it) during and after surgical procedures. Hence it is recommended that supplementation with Bettersleep be discontinued 2 weeks prior to elective surgical procedures.
Can I take Phytoceutics® Bettersleep™ with other medications or supplements?
It is always recommended to consult with your healthcare provider before taking any new supplement to ensure there are no potential interactions, especially if you are currently taking other medications or supplements, such as central nervous system depressants, antihypertensive medicine and health supplements with hypotensive effects.
How should I store Phytoceutics® Bettersleep™?
Store Phytoceutics® Bettersleep™ at or below 25 °C in a dry place, protected from light and moisture. Keep the bottle tightly closed. Keep out of reach of children.
Are there any contraindications for taking Phytoceutics® Bettersleep™?
Individuals with a history of allergic reaction to milk or milk-containing food. Hypersensitivity to L-theanine, gamma-aminobutyric acid (GABA) or hydrolysed bovine casein (including alpha-casozepine), or any of the other components of the formulation.
Is Phytoceutics® Bettersleep™ suitable for vegans?
No, but Phytoceutics® Bettersleep™ capsules are suitable for vegetarians / lacto-vegetarians.
Is Phytoceutics® Bettersleep™ safe for everyone?
Phytoceutics® Bettersleep™ is intended for adults 18 years and older. Safety for specific populations, such as pregnant or breastfeeding women, has not been established.
Is Phytoceutics® Bettersleep™ safe for children?
Phytoceutics® Bettersleep™ is not intended for children younger than 18 years, due to insufficient information.