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  • No GMO
  • No allergens
  • Vegan
  • Sugar and gluten free
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Terranova B Complex with Vitamin C

R364.00

Support your body's energy and resilience with Terranova B Complex with Vitamin C – a synergistic blend of essential nutrients and adaptogenic botanicals.

  • Magnifood complex boosts absorption

  • Bioavailable, active B vitamin forms

  • Pure, vegan-friendly formulation

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  • Free delivery over R750
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Product details

Indications

Terranova B Complex with Vitamin C is formulated to support the metabolism of carbohydrates, fats, and proteins – contributing to energy production and overall vitality. It aids in tissue formation, supports the production of healthy red blood cells, and contributes to the maintenance of bones, cartilage, teeth, and gums. This comprehensive formula also assists with wound healing and provides antioxidant support for the maintenance of good health. Additionally, it may help the body adapt to physical and psychological stress.

More about this product

Terranova B Complex with Vitamin C goes beyond traditional B complex supplements by incorporating a synergistic Magnifood complex – a blend of carefully selected freeze-dried botanicals and whole foods including stabilised rice bran, rhodiola root, Siberian ginseng, and ashwagandha root. This unique combination is designed to enhance the absorption, utilisation, and synergy of the vitamins and minerals within the formula.

The product features advanced, bioavailable forms of folate (L-methylfolate) and vitamin B12 (methylcobalamin), which are readily usable by the body, even in individuals with genetic variations that affect nutrient metabolism. It also includes VitaCholine™, a premium source of choline, essential for energy metabolism and cardiovascular function.

Free from fillers, binders, and other manufacturing additives, this vegan-friendly formulation reflects Terranova’s commitment to purity and holistic health support.

Ingredients
Amount per capsule:
125 mg of Oryza sativa L. (stabilised, air-dried & powdered rice germ and bran), 125 mg of Ascorbic acid (vitamin C) from calcium ascorbate (119.68 mg providing 90 mg vitamin C) and magnesium ascorbate (45.61 mg providing 35 mg vitamin C), 25 mg of Rhodiola rosea L. (root; 4–6:1 extract, equivalent to up to 150 mg dried herb), 25 mg each of Eleutherococcus senticosus (Siberian ginseng root) and Withania somnifera (ashwagandha root), and 25 mg of elemental Magnesium from magnesium oxide (29.82 mg providing 17.89 mg), magnesium citrate (27.666 mg providing 4.15 mg), and magnesium ascorbate (45.61 mg providing 2.975 mg). Also included are 15 mg of Pantothenic acid (vitamin B5, as 17.93 mg calcium pantothenate), 15 mg of Inositol, 12.5 mg of Niacinamide (vitamin B3), and 12.5 mg of elemental Calcium from calcium ascorbate (119.68 mg providing 11.25 mg), calcium carbonate (1.736 mg providing 0.625 mg), and calcium citrate (2.975 mg providing 0.625 mg). The formula includes 12.5 mg each of Avena sativa L. (green oat seed), Medicago sativa L. (alfalfa flower & leaf), Petroselinum crispum (parsley leaf), and Taraxacum campylodes (dandelion root), 10 mg each of Beta vulgaris L. (beetroot greens & juice), Cucurbita pepo L. (pumpkin seed), Thiamine (vitamin B1), Riboflavin (vitamin B2), and Pyridoxine hydrochloride (vitamin B6), and 7.5 mg of Choline bitartrate (VitaCholine™). It also includes 100 µg of Folate (as calcium L-methylfolate), 25 µg of Methylcobalamin (vitamin B12), and 25 µg of Biotin.
Supplement facts
  • Dosages: Adults 18 years and older: Take 1 or 2 capsules daily with food.
  • Capsules per container: 50.
  • Vegan: Yes.
  • Allergens: Contains oat seed – consult a physician if coeliac. Caution is required in individuals sensitive to the Asteraceae/Compositae family of plants.
  • Artificial additives: No.
  • Sugar/gluten free: Gluten-free. No sugar added, but may contain trace amounts of sugar.
  • Sourcing: Formulated and manufactured in Britain. Many of the plants in Magnifood are freshly freeze-dried and aim for intensely synergistic formulations.
Directions to use
  • Time of day: Can be taken at any time of day.
  • With meals: Take with food.
  • With water: Swallow the capsules whole with a sufficient amount of fluid (at least 100 ml).
About Terranova
Founded in Britain in 2008 by respected nutritional expert Stephen Terrass, Terranova Synergistic Nutrition is an award-winning supplement company dedicated to creating profound products, using organic and ethically wild-harvested ingredients. With a unique approach that is both holistically rooted and scientifically advanced, Terranova offers over 100 formulations, completely free from additives, ensuring that only active ingredients work synergistically to support deep nourishment and lasting well-being. By combining essential vitamins and minerals with the Magnifood complex – a blend of fresh freeze-dried botanicals and whole foods –Terranova maximises nutrient bioavailability and delivers comprehensive, 100% vegan supplements that reflect the therapeutic power of nature. Terranova is proudly represented by Phytoceutics®, a leading natural healthcare company committed to sourcing and distributing innovative health products. Through this partnership, South African consumers have access to Terranova’s range of supplements, supported by Phytoceutics®’ dedication to scientific integrity, sustainability, and wellness education. Together, we bring cutting-edge nutritional support to individuals seeking natural and effective health products.
Vitamin B with VitaminC Supplement Packshot Image

Terranova B Complex with Vitamin C

One-time purchase Vegetarian Capsules
R364.00

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Benefits of Terranova B Complex with Vitamin C

Supports Energy Production and Metabolism

B vitamins help convert food into energy for daily vitality and focus.

Supports Tissue Repair and Blood Cell Formation

Contributes to tissue formation and red blood cell production.

B_Complex_with_Vitamin_C_Outlined-160

Promotes Healing and Immune Function

Assists with wound healing and provides antioxidant support.

Enhances Absorption with Magnifood

Wholefood-based botanicals improve the uptake and utilisation of nutrients.

Benefits_of_B_Complex_and_Vitamin_C_Image Benefits_of_B_Complex_and_Vitamin_C_Image

Backed by Science

Neurotropic B Vitamins May Support Nerve Repair

This review explains how B1, B6, and B12 help protect nerves and support regeneration after injury by aiding energy use, metabolism, and myelin repair.https://pmc.ncbi.nlm.nih.gov/articles/PMC8294980/

Vitamin B Complex Improves Energy and Reduces Exercise Fatigue

In a randomized,double‑blindhuman trial, daily vitamin B complex boostedenduranceand reduced fatigue during exercise, while supporting energy metabolism and performance.https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/

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Frequently asked questions

How is Terranova B Complex with Vitamin C best taken?
Terranova B Complex with Vitamin C is best taken with food. Physically: swallow one to two capsules whole with at least 100 ml of water.
What is the recommended dosage of Terranova B Complex with Vitamin C?
The recommended dosage for adults over 18 years is one (1) to two (2) capsules daily with food. Physically: do not exceed the maximum daily dose of two capsules.
Are there any potential side effects of taking Terranova B Complex with Vitamin C?
Terranova B Complex with Vitamin C is generally well tolerated when taken as directed. Physically: some people may experience side effects such as nausea, vomiting, stomach cramps, or diarrhoea. Less commonly, fatigue, headache, dizziness, sleep disturbances, or allergic reactions may occur. If adverse effects develop, consult your healthcare provider or Phytoceutics.
Are there any warnings or special precautions I should be aware of before taking Terranova B Complex with Vitamin C?
Yes. Physically: do not take this product if you are allergic to any of the ingredients. People with heart disease, cancer, kidney conditions, diabetes, G6PD deficiency, bleeding disorders, autoimmune diseases, or stomach ulcers should consult their doctor before use. Discontinue use at least two weeks prior to surgery. Always speak to your healthcare provider before starting a new supplement.
Can I take Terranova B Complex with Vitamin C with other medications or supplements?
Caution is advised. Physically: this product may interact with medications including levodopa/carbidopa, blood thinners, aluminium, amiodarone, antidiabetics, antibiotics, antihypertensives, bisphosphonates, chemotherapy, dioxin, antiepileptics, levothyroxine, methotrexate, oral contraceptives, and potassium-sparing diuretics. Inform your healthcare provider of all medications and supplements you are taking.
How should I store Terranova B Complex with Vitamin C?
Physically: store at or below 25 °C in a tightly closed bottle, away from light and moisture. Do not use after the expiry date. Keep out of reach of children.
Are there any contraindications for taking Terranova B Complex with Vitamin C?
Yes. Physically: this product is contraindicated in individuals with hypersensitivity to any ingredients and in those taking levodopa/carbidopa.
Is Terranova B Complex with Vitamin C suitable for vegans?
Yes. Physically: the formulation is suitable for both vegetarians and vegans.
Is Terranova B Complex with Vitamin C Halal?
Physically: no information is currently available regarding Halal certification for this product.
Is Terranova B Complex with Vitamin C safe for everyone?
Not for everyone. Physically: it is intended for adults over 18 years. Those with underlying health conditions or taking certain medications should consult a healthcare provider before use. Refer to the warnings for more details.
Is Terranova B Complex with Vitamin C safe for children?
Physically: the product is not recommended for adolescents or children under 18 years due to a lack of safety and efficacy data for this age group.